10 Health Benefits of Drinking Lemon Water in the Morning

Drinking lemon water in the morning has become extremely popular nowadays. This is becoming really popular practice all over the world.

People do this practice early in the morning right after they wake up on empty stomach. The practice of drinking lemon water is due to the enormous health benefits it has for the health. Some of those health benefits are the ability to detoxify the body and lose weight.

Lemon water contains extreme amount of vitamin A, vitamin C, vitamin B-complex, potassium, calcium, magnesium, iron, but also it contains pectin fibers, carbohydrates and proteins. Also this beverage contain citric acid which acts as strong antibacterial and anti-viral agent, as well as it improve the immune system.

We are going to present to you the main 10 reasons why drinking lemon water on empty stomach is great:

1. Improved digestion
Lemon water is extremely beneficial for the digestive tract. It boost its function and supports the process of cleansing the body from toxins and parasites.

2. Weight loss
This beverage contains lots of pectin fibers which are great for controlling the cravings and suppressing your appetite. If you consume it regularly expect that food cravings to decrease and lose weight fast. We are recommending to add some honey to the lemon water in order to alkalize the beverage even more.

3. Bad breath
Lemon water can also help you reduce toothache due to the properties lemon contains. The lemon acid is great for the tooth enamel, and when you drink the lemon water you should wait for 30 minutes before you brush your teeth.

4. Boosts energy levels
Your level of energy will increase if you drink lemon water on regular basis. It is best to consume it in the morning in order to feel energized throughout the entire day. You can also relieve anxiety and depression. The beverage is packed with vitamins and minerals such as vitamin C, vitamin B, proteins, phosphorus etc. When these nutrients are combined it is considered as energy bomb.

5. Cleanses the skin
The amount of healthy nutrients and antioxidants in this beverage is extremely high which helps reduce and prevent wrinkles. Also it is great for reducing formation of dark spots on the skin. Consuming it regularly will help you rejuvenate the skin and refresh it.

6. Cleans the urinary tract
Lemon water is great diuretic which helps clean the urinary tract. Also it is great for stimulating the production of urine and helps with balancing the pH level. This way I prevents formation of bad bacteria and proliferation.

7. Balances blood pressure
The benefits of this healthy beverage is also great for the lymphatic system by cleaning it completely. This is due to the high amount of potassium that the lemon contains which allows you to sleep better and reduce stress levels. Also it is great for boosting the function of the brain. All of these health benefits are important for keeping the blood pressure balanced.

8. Cure throat infections
Lemon water is extremely powerful antibacterial agent which supports the body in the process of fighting different types of infections. Lemon is great ingredient which can help you fight throat infections and tonsillitis. Therefore, it is highly recommended to consume lemon water in the morning in order to reduce the risk of throat infections.

9. Balances pH levels
Drinking lemon water in the morning will allow you to balance the pH levels in the body. This is really important because it allows you to prevent diseases and inflammatory problems. Lemon also contain ascorbic acid and citric acid which helps your body regulate the pH levels.

10. Improves the immune system
Lemon contains extremely high amount of vitamin C and antioxidants. According to experts this vitamin is great for improvement of the function of the immune system which is important for preventing infection. If you are under stress the level of vitamin C drops so you need to ensure to consume lemons in really stressful days.

Drinking one glass of lemon water in the morning will help you boost your overall health and lose weight fast. Also it is great for boosting the immune system, detoxify the body, prevent sore throat, control blood pressure, and many other health benefits. Due to these properties you should consume lemon water every morning before your breakfast.

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source http://superhealthypage.com