10 Signs Your Body Alerts You Something Is Wrong!

Our body is like a perfect machine that constantly is working, it is simply fascinating. The most fascinating part is the fact that the body runs millions of processes at the same time, and most of them independently one from another.
Once the body stops working properly all of these functions it usually results with signs that are warning you about disruption of the system. Most of these signs are hard to be noticed so many people just keep going until it is too late.

There are certain things that we need to avoid in order preventing such interruption of the system and the health. Due to these reasons we are going to present to you a list of 10 symptoms that you should be able to recognize which show that your body is not working properly.

Here is the list:

1. Brittle nails and hair
This symptom is a sign that your body is deficient with vitamin D and calcium. If you notice such symptoms make sure that you increase the consumption of foods that are rich with vitamin D and calcium. Foods that contain high amount of this vitamin and calcium are potatoes, wheat germ, whole grains, milk, and legumes.

2. Seafood cravings
This particular craving for seafood is a sign that your body lacks iodine. If you notice this symptom make sure that you increase the consumption of foods that are rich with iodine.

3. Sour food cravings
Sour food cravings are sign of liver and gallbladder lack of nutrients. You will need to stimulate these organs by consuming foods rich with nutrients. For example you should consume lemons and cranberries.

4. Raw food cravings
If you notice that you are constantly craving for raw foods you should know that it is a sign of liver issues. Most likely these symptoms are a result of gastritis, and feel free to satisfy the cravings with raw foods. This way you will manage to relieve the cramps and stomach pain.

5. Sweet cravings
In case you constantly feel cravings for sweets you are suffering from nervous exhaustion which means you are very tired. The urge for sweets usually is due to the need for glucose which is a source of energy. When you experience this symptom try to consume honey or dark chocolate instead of unhealthy sweets.

6. Salty food cravings
The need for salty food is a sign that your body is fighting inflammation or infection. Most likely this issue will be resolved around the urogenital system.

7. Dry skin on elbows
When your body lacks vitamin C and vitamin A it can result with dry skin on the elbows. If you notice this sign you should increase the consumption of pumpkin, apricots, oranges, and carrots. Also you should consume vegetables and fruits.

8. Dry skin
When your skin is dry it is a sign that your body is deficient with vitamin E. You can resolve the problem by consuming vitamin E rich foods such as fish oil, nuts, and vegetable oils.

9. Bleeding gums
Bleeding gums are sign of vitamin C deficiency. Make sure that once you notice this issue to consume fruits and vegetables that are rich with vitamin C.

10. Cramps and poor sleep
Cramps and poor sleep are signs of potassium and magnesium deficiency in the body. In order to increase the levels of potassium and magnesium you should consume spinach, chard, and other leafy greens. For magnesium also it is great to consume almonds, nuts, sunflower, and linseed.

As you can see these signs you might have noticed but didn’t know what they actually mean and what the body is trying to warn you. Make sure that you react immediately once you notice these signs.

source https://healthandlovepage.com