10 tips to make you feel good now

admin | January 19, 2017 | Health | No Comments

Drink some ginger tea – it will instantly pick you up! At this time of the year, it is both calming and energizing.
Go out for a spontaneous winter walk with your dog. Listen to good music under the blue skies.
Do your morning ritual! Stretch out your body with 5 core Pilates moves that target the whole body. They will leave you energized, focused and ready for the day.
Buy new sportswear that will make you feel like a superwoman and try a new type of workout such as CrossFit, Pilates or hot yoga.
Want to feel like a winner? Try out the 20-minute HIIT session in the morning before you go to work. It will give you energy for the whole day.

Take a shower! It can be a great experience if you indulge yourself and enjoy the sensation of the water. Try using an aromatherapy wash and butter with uplifting ingredients like mandarin, lemon, grapefruit, ginger, rosemary, and lemongrass for revitalizing and exfoliating.
Send thank you letters! That is how you reflect on a nice deed from someone. People don’t usually expect thank you letters, so the reaction will be very heartwarming.
Try breathing techniques such as 4-7-8 for instant calming. Breathe in through the nose for 4, hold for 7 and breathe out through the mouth for 8. Repeat this 10 times.
Bake! It will relax your body, it will focus your mind and you will have a dessert for the whole week. Perfect your favorite potato brownies!
Run! This can be a time for mindfulness, your body will enter a steady rhythm, while your mind will have the time to process thoughts and feelings. Both physically and mentally, you will feel energized.

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