10 Vitamins Every Woman Should Take To Avoid Any Serious Health Problems

Women are always trying to take care of themselves in different manners. In fact, taking care of yourself means that you need to have healthy lifestyle, healthy diet, and healthy habits. You should always try to avoid smoking and consuming alcohol in order to maintain your health.

You can use 10 vitamins that are crucial for maintain your health. These vitamins can be used as dietary supplements or in your meals. Here is a list of the 10 most important vitamins that are needed for your body:

1. Vitamin A

This vitamin is extremely powerful antioxidant that can help you fight free radicals that lead to premature aging and cancer. Regular consumption of this vitamin can help you improve the health of your teeth, soft tissues, and skin. Also it can help you improve your immune system and vision. You can consume the following foods that are rich with this vitamin: peaches, papaya, apricots, guava, carrots, broccoli, fortified cereals, watermelon, carrots, tomatoes, red peppers, kale, milk, and cantaloupe.

2. Vitamin B2

This vitamin is considered as great riboflavin and can be consumed through foods such as soybeans, cereals, leafy vegetables, milk, mushrooms, almonds, eggs, cheese, whole grains, nuts, yeast, organic meats, and yogurt. Regular consumption of this vitamin can help you treat anxiety, fatigue, stress, tingling, and numbness. This vitamin is also great for improving your metabolism, immune system, and neural functions. In case your body lacks vitamin B it can lead to sore throat, pale eyes, and dry hair.

3. Vitamin B6

This vitamin is important for the immune system and usually it is referred as pyridoxine. Also it helps with regulating the levels of sugar in your blood. You can consume this vitamin through nuts, fruits, seeds, fish, avocados, bananas, oatmeal, meats, and fortified cereals.

4. Vitamin B7

Vitamin B7 is important for stimulating the cell growth, hair and nail growth, and strength. Also it is great for stimulating the growth of the bones and helps with regulating the cholesterol levels in the body. In case your body lacks this vitamin it can lead to lethargy, depression, hair, and brittle nails. Sometimes it can also cause abnormal function of the heart and anemia. You can obtain this vitamin through foods such as soybean, oatmeal, sweet potatoes, nuts, bananas, fish, egg yolks, cheese, green vegetables, brown rice, yogurt, lentils, milk, and brown rice.

5. Vitamin B9

It contains folic acid which can help improve the brain function and stimulate fertility. Also it is great for pregnant women because it improves the development of the fetus, and prevents tube defects in new born babies. Regular consumption will help you reduce high blood pressure and can be used for treatment of depression, memory loss, cancer, and heart disease. You should consume foods that contain this vitamin such as nutritional yeast, dark leafy green vegetables, orange juice, eggs, legumes, asparagus, strawberries, and fortified grains.

6. Vitamin B12

This vitamin boosts your metabolism, synthesize proteins, and adequate cell division. You can consume this vitamin through fish, cheese, milk, yogurt, and eggs. In case your body is deficient with this vitamin it can lead to inflammation of the tongue and mouth, depression, confusion, and irritability.

7. Vitamin C

One of the greatest vitamins that can help you boost your immune system is vitamin C. You should consume fruits and vegetables such as lemon, kiwi, sprouts, peppers, broccoli, tomatoes, and orange.

8. Vitamin D

Vitamin D is important for support of the process of calcium absorption in the body. Also it is great for fighting inflammation, joint pain, sclerosis, gout, arthritis, and rheumatism. It is great for relieving pain caused by premenstrual syndrome, and improves vision. You should consume fatty fish, liver, eggs, and fortified milk in order to increase the consumption of this vitamin.

9. Vitamin E

This vitamin is great for your skin and prevents aging processes. Regular consumption can also help you prevent memory loss, cataracts, cardiovascular diseases, and cancer. You should consume foods such as almonds, spinach, margarine, peanut butter, corn oil, wheat germ, sunflower seeds, hazelnuts, and cod liver oil.

10. Vitamin K

This vitamin is extremely important for the cardiovascular system and helps you strengthen the bones, and improve the immune system. You should consume foods such as fish oil, soybean oil, and whole grain foods, green leafy vegetables.

source http://www.naturalhealthcareforyou.com