13 DAYS DIET: lose 8 to 10 kg with a diet recommended by nutritionists!

This is an effective diet that lasts for 13 days. For the duration of the diet you could lose eight to ten kilograms. Furthermore, this diet is well-adjusted and suggested by nutritionists.

First day:
– Breakfast: 1 cup of green tea,
– Lunch: 3 boiled eggs, tomatoes and lettuce with not spices.
– Dinner: 150 grams of boiled beef and steamed spinach.

Second day:
– Breakfast: 1 cup of green tea,
– Lunch: 150 g of roast beef, tomato and lettuce salad,
– Dinner: vegetable soup without potatoes.

Third day:
– Breakfast: muesli with yogurt,
– Lunch: cooked chicken and lettuce,
– Dinner: 2 boiled eggs and lettuce salad.

Fourth day:
– Breakfast: 1 cup of green tea,
– Lunch: 1 egg, piece of cheese and 2 carrots.
– Dinner: fruit salad and a 1 cup of yogurt.

Fifth day:
– Breakfast: grated carrots with lemon juice.
– Lunch: grilled fish and tomatoes,
– Dinner: beef stew and the green salad.

Sixth day:
– Breakfast: muesli with yogurt,
– Lunch: piece of grilled chicken and lettuce salad,
– Dinner: cooked beef and tomatoes.

Seventh day:
– Breakfast: 1 cup of green tea,
– Lunch: boiled beef salad,
– Dinner: fruit salad and 1 cup of yogurt.

After the seventh day, the menu should be repeated.

Also have in mind that the amount of meat of each meal is 150 grams.

Finally, it is recommended to consume two liters of water every day.

source http://www.healthyfoodandsporttips.com