These 15 alkaline foods can help you prevent cardiovascular diseases, obesity and cancer!

Usually every human body is alkaline and it supposed to stay that way in order to prevent development of diseases. Everyday life with all its unhealthy processed and junk food is causing misbalance of pH level in your body. This disrupted balance of pH level can cause disorder of your immune system which may result with many diseases such as obesity, cardiovascular diseases and cancer. This article will present to you 15 alkaline foods that will help you remain the alkaline balance of your pH.

1. Swiss chard – this is the best alkali vegetable in the world. It provides enough nutrients that prevent bacteria and viruses

2. Buckwheat – you should replace the regular wheat with buckwheat because it contains much more proteins and vitamins. Also it contains high amount of iron which contributes to improved energy level, improved heart health and prevents diabetes.

3. Melon – it is known for its great hydration properties and cleaning your body from toxins. The pH value of melon is 8.5 which make it great alkaline food. You should know that all type of melons is high alkaline food due to the high amount of water content.

4. Olive oil – you should consider using olive oil in your daily diet because it is rich antioxidant that also contains monounsaturated fatty acids and vitamin E. These properties prevent heart disease and help you regulate the level of sugar in your blood.

5. Flax seed – it contains vitamin E and fiber, but also it is strong antioxidant. Also it is considered as one of the best source of alkali which helps you reduce inflammation, maintain your heart healthy and regulate the level of sugar in your blood

6. Bananas – this fruit is rich in fiber and essential nutrients such as vitamin B, magnesium, manganese, and potassium. Bananas help regulate your body blood sugar levels, maintain your heart health, improve digestion and regulate your metabolism.

7. Avocados – it contains high amount of fibers and nutrients, but also monounsaturated fatty acids that help you strengthen your cardiovascular system and control of the cholesterol level. Also it helps your digestive system to easily absorb any nutrients from fruits and vegetables.

8. Carrots – beta carotene is the main property of it. But also it contains many other nutrients such as vitamin A, vitamin B8, vitamin C, vitamin K, iron, potassium and fibers. It can help you improve your thought processes that will drive you away from free radicals.

9. Berries – they are extremely packed with fiber and antioxidants that help you improve your memory, but also it helps you improve your digestion and reduction of cancer risks.

10. Broccoli – it is rich with vitamin B6, vitamin C, vitamin K, vitamin E, potassium, copper and fiber. Also it reduces the level of cholesterol and it acts as antioxidant. This way it help you improve the health of your bones and prevents any cardiovascular disease.

11. Grapes – they contain many antioxidants such as polyphenols which are found to be useful in reduction of mouth, pancreatic, lung, endometrial, colon and prostate cancer. Also they reduce the hypertension and anxiety.

12. Cauliflower – if you consume it at least once per day you will manage to intake up to 77% of your daily vitamin C required. Also it is strong abundant which contain vitamin K, thiamin, potassium, magnesium and manganese. On the other hand it is found to be strong anti-inflammation remedy.

13. Lemons – this remedy is extremely rich with vitamin C, vitamin A, vitamin E, vitamin B6, calcium, potassium, copper and zinc. Consuming lemon juice can help you treat kidney stones and it will help you reduce the risk of strokes. Also it prevents constipation, regulates your blood pressure and helps you fight cancer.

14. Quinoa – it is one of the most protein rich foods which can supply your body twice the amount of fiber than any other grains. Also it contains lots of iron, lysine, riboflavin and manganese, which help you regulate the cholesterol level and the level of sugar.

15. Spinach – this is one of the ingredients that contain low cholesterol and fat, but in the same time it is extremely rich with zinc, iron, magnesium, calcium, potassium, vitamin C, vitamin B6, vitamin A, vitamin E and vitamin K. Also it contains strong antioxidant properties that help you improve your memory and prevents cardiovascular diseases.

source http://www.curejoy.com