15 Kilograms IN JUST 15 Days: Every Morning Orange and Egg! Best Diet in The World

People with digestive problems or obese problems should consider this 15 days diet plan. This diet plan is based on eggs and besides the fact it helps you lose weight, it also helps you clean your skin.

The diet plan is really restrictive and you have to follow it closely. Feel free to consult your nutritionist before your use it. In order to be successful with this diet plan you have to make sure that you set realistic goals you want to reach. You can actually lose one kilogram in one day!

It is really important that you do some physical activity during the diet plan if you want to have better results. Some of the recommended physical activities are running, cycling, walking, fitness or swimming. Also do not use excessive amount of salt for the meals.

Again, this plan is for people that have excess of weight, so if you are not in this category we have another diet plan at the end of the article.

Here is the diet plan for losing excess weight:

1st Day

Breakfast: 1 fruit (orange, pear, peach, watermelon or cantaloupe, but avoid bananas), 2 toast breads, cup of tea or coffee (no sugar)
Lunch: 1 fruit (orange, pear, peach, watermelon or cantaloupe, but avoid bananas), boiled egg, 1 cup of Greek yogurt
Dinner: 2 fresh and organic tomatoes, 2 boiled eggs, lettuce and 1 cucumber, 2 biscuits

2nd Day

Breakfast: 1 fruit (orange, pear, peach, watermelon or cantaloupe, but avoid bananas), 2 toast breads, 1 cup of tea or coffee (no sugar)
Lunch: 1 orange, boiled egg, 2 toast breads, and 1 cup of sour milk
Dinner: ground beef 125gr., 1 organic tomato, 1 toast bread, 1 cup of tea or coffee

3rd Day

Breakfast: 1 fruit (orange, pear, peach, watermelon or cantaloupe, but avoid bananas), 2 toast breads, 1 cup of tea or coffee (no sugar)
Lunch: 1 orange, 1 bowl of lettuce salad, boiled egg, 1 cup of sour milk
Dinner: 1 orange, ground beef 125grams, 1 toast bread and 1 cup of tea

4th Day

Breakfast: 1 fruit (orange, pear, peach, watermelon or cantaloupe, but avoid bananas), 2 toast breads, 1 cup of tea or coffee (no sugar)
Lunch: Mozzarella cheese 125grams, 1 organic tomato, 1 toast bread
Dinner: Minced meat 150grams, 2 organic tomatoes, 1 orange/apple, 1 toast bread

5th Day

Breakfast: 1 fruit (orange, pear, peach, watermelon or cantaloupe, but avoid bananas), 2 toast breads, and 1 cup of tea or coffee (no sugar)
Lunch: fish or meat (200 grams), 1 organic tomato, 1 toast bread
Dinner: Cooked vegetables 500 grams (preferably carrot, potatoes, peas), 1 boiled egg and 1 organic tomato

After you finish these 5 days you should take a break of two days and eat normally.

Here is the diet plan for people that want to maintain their desired weight:

People with desired weight should consume this diet every Monday in order to maintain the weight and shape.

Breakfast: 1 freshly prepared lemonade (no sugar or sweeteners)
Lunch: 1 boiled egg, 1 toast bread, 1 organic tomato (you may add another fruit if you want)
Dinner: 1 boiled egg, 1 organic tomato and 1 toast bread

Here are some additional instructions and rules:

1. Feel free to add spices on the cooked meat and vegetables
2. Avoid consuming alcohol during the diet plan
3. Make sure that you consume the food in correct order as written above
4. If you follow this diet plan you may lose between 2-5kg in five days
5. Once you finish the first five days of the diet plan, take a break of two days, and continue for five more days. You can repeat the full cycle of seven days three times (which means maximum of 15 days of diet plan)
6. Follow the diet plan and the plan for maintaining weight in order to avoid return of the weight

source http://www.homehealthyrecipes.com