15 Ways to Flatten Your Belly

You may lose lot of weight but the belly fat still remains as it is the most difficult one to slim down. However, if you want nice body line, we will give 15 top exercises for losing that bothersome abdominal fat.

These exercises are very efficient which will help you quickly and easily firm your abdominal area.

1. Avocados are full with monounsaturated fats thusly preventing an increase of blood sugar levels which trigger excess belly fat. There are so many ways to include them into your diet.
2. Avoid soda which is packed with large quantities of sugar. Replace soda with unsweetened ice tea, and don’t forget to drink more water.
3. Avoid alcohol as it raises cortisol levels hence the fat is send directly to the belly area. Consume virgin drinks and save tons of calories.
4. Be careful of salt intake as consuming too much of it, the body will retain fluid and increase water weight.
5. Cardio exercises can help you burn 67% more calories than the strength-based workout. Aerobics is still one of the best exercise solutions for eliminating belly fat.
6. Consume a lot of fiber, to be more precisely eating 10 grams of fiber on a daily basis means that your tummy carries 4% less fat. Great sources of fiber are found in fresh fruits and veggies, beans, and cereals like bran flakes.
7. Consume Fish because they give healthy omega-3 fats, which help in the fight against fat. Eat several servings of fish or salmon a week.
8. Girls’ time on the track meaning instead of texting have a walk with your friends and talk about things that have happened to you. You will socially interact and at the same time lose weight, so make it a habit.
9. Hydration is necessary for every system to function properly. You need to drink lot of water especially if you exercise regularly.
10. Kayaking is a great sport which will help you in firming abdominal muscles and upper body.
11. Order first because if you order first in a restaurant, the waiting time for the food will be shortened, and you will not overeat yourself.
12. Sunflower seeds are packed with monounsaturated fatty acids. You can drizzle your salads with these seeds or put it on everything you wish.
13. Tuck your tummy while walking or preforming the daily housework chores. It will help you to tone your muscles during the whole day.
14. Vacuuming is a great exercise for the belly. If you manage to tighten your abdominal muscles while doing it, the results will be inevitable. Your house will be cleaned and your waistline slimmed.
15. Wipe the windshield exercise. Lie face up and extend your arms, keeping your palms down. Bend your knees at a 90 degree angle so that your feet are kept away from the ground. Then, tighten your abdominal muscles, put down your right leg to the floor and firmly keep your shoulders. Lift your leg up again. Do the same procedure with your left leg, and do 20 repetitions.

These 15 ways will efficiently help you in getting the always desired firmer and tighter belly.