Only 2 Tablespoons A Day & Bye Bye Belly Fat (Recipe)

The process of burning fat can be speed up by healthy foods in addition to the regular physical activity and balanced diet. One of the best remedy that works 100% as booster for the process of burning fat is coconut oil.

This remedy is rich with fatty acid which in fact can help you burn fat faster.

The health benefits of coconut oil are numerous, and you can even use it as moisturizer for your skin and hair. Also it is great for treatment against wrinkles, burns and stretch marks.

Besides these benefits, most probably you didn’t know that coconut oil is considered as one of the best waist slimming agent. Coconut oil consist medium chain fatty acids known as triglycerides (MCT).

This chain of fatty acids is extremely easy for digestion and your body burns them very quickly. As a result of the fast digestion it can reduce your appetite and stimulate the process of burning fat. Also it helps you boost your metabolism which leads to quick weight loss.

Here are some recipes and ways on how to use coconut oil for losing weight:

1. Consume 1 tablespoon of coconut oil twice per day. It is best to consume it with your meals, but you can also consume it after dinner. Also you may substitute regular olive oil with coconut oil.

2. Mix 1-2 tablespoons of coconut oil with herbal tea or warm water. Mix it well and drink it regularly.

3. Mix lemon juice, water and 1 tablespoon of coconut oil. Mix it well and consume it in the morning.

4. Another great mixture is made of hot water, 1 tablespoon of coconut oil and 2 tablespoons of green tea. After you prepare the mixture leave it for couple of minutes and strain before consumption.

5. When you prepare your favorite coconut oil you can add 2 tablespoons of coconut oil in it.
Recipe for preparing smoothie with coconut oil

Ingredients:

1. Coconut milk – 1 can
2. Water – 1 cup
3. Handful of cherries (or if you want take 1 cup of blueberries)
4. Coconut oil – ½ teaspoon

Blend all ingredients and add stevia if you want to sweeten it. Consume this remedy on regular basis for better results.

We have some additional information in case you wonder how much coconut oil you should consume in order to lose weight. Here are the recommended doses for consumption of coconut oil:

1. People that weight between 90-130lbs should consume ½ tablespoon of coconut oil before their meals. Maximum allowed dose during the day is 1 ½ tablespoon

2. People that weight between 130-180lbs should consume maximum of 3 tablespoons per day.

3. People that weight over 180lbs should consume 4 ½ tablespoons per day.

People that haven’t consume coconut oil on regular basis, should start consuming gradually as part of their diet. It is best to start with 2 teaspoons per day, and increase the amount gradually.

The best time to consume coconut oil is 15-20 minutes before your meals. This way you will reduce the appetite which can help you lose weight. Also make sure that you liquefy it before you consume.

Here are more details for the use of coconut oil for people with hypothyroidism:

The term hypothyroidism means decreased production of thyroid hormones. These thyroid hormones are important for the body. In most cases low production of this hormone leads to weight gain, decreased energy and slow metabolism.

Using coconut oil can help you lose weight if you suffer from hypothyroidism. Coconut oil can speed up your metabolism and improve the function of the thyroid gland. This is done by supplying the thyroid with the sufficient fatty acids needed for proper function.

Consume 1 teaspoon of coconut oil and gradually increase the dose to 3 tablespoons per day.

source http://www.staynaturallyhealthy.com