This 3-Day Military Diet Plan Will Help You Lose Weight Instantly

We all know when the holiday season begins it is inevitable time for taking measures against our weight. The need for losing weights and look precious makes you seek miracles such as pills, diets or equipment that will help you lower the dress size instantly.

This three day military diet will help you lose pounds in instant. It is extremely easy and straightforward diet that will definitely help you get rid of the unwanted weights that you might have gained during Thanksgiving.

Surely you are asking yourself what is this 3-day military diet? Here is the answer.

First of all let’s clarify that this diet does not have anything to do with military, but rather it is a diet plan which will help you lose at least ten pounds in only one week.
This diet plan is close to fasting and aims you to remain on a low calorie food during the whole week. The diet plan is for seven days and it is divided in two stages, 3 days plus 4 days.

The first stage (3 days) restricts your diet to less than 1400 calories a day. You will need to consume very specific type of food or food groups for each of your meal. You might deviate from it just a little but you will need to make sure that you are not adding additional calories.

The second stage (4 days) is not so strict in regards to the food groups.
This diet plan will definitely help you lose weight, and to do so you need to stick to this seven day plan and repeat it until you reach the desired weight.

We know that this diet plan looks tempting to everyone because its results are fast. The plan restricts your calories intake, but don’t worry you are still allowed to eat ice cream and hot dogs (isn’t it awesome?). This plan includes foods that are very easy to prepare, do not cost lots of money and you can find them everywhere.

This is what you should consume as part of the military diet plan:

1st Day (approx. 1400 calories)

2nd Day (approx. 1250 calories)

3rd Day (approx. 1100 calories)

4th-7th Day – Even though there is no restriction on your food groups, you should still try to keep the intake below 1500 calories per day. You may also have healthy snacks between your meals in this stage of the diet.

This is how this diet actually works:

According to official statistics adult male is recommended to intake approximately 2600 calories per day, whereas for adult female it is recommended 1500 calories per day. This diet plan is actually ensuring your intake of calories per day to be below 1500 and this way you will lose few pounds in only few days. In order to lose a pound you will need to burn at least 3000 calories more than you have ingest.

These food items that we are recommending will help you get rid of few pounds in such a short period of time:

Peanut Butter – has low glycemic index which is great because it doesn’t spike your sugar in your blood. It makes you feel fuller for longer period of time due to the slow break down in the stomach.
Caffeine – increases the metabolism in the body (induces thermogenesis) in the body and this way it helps you lose weight.
Tuna – contains high amounts of omega-3 fatty acids that are extremely beneficial for your cardiovascular system. It also will make you less hungry.
Meat, banana and eggs – This is called the protein and nutrient bombs because they are extremely rich with these properties. It is recommended to replace your refined carbohydrates with proteins that contain low level of saturated fat. This way you will lose weight easier and it is advised not to overuse them.
Green beans, broccoli and carrots – These vegetables are extremely nutrient and contain fibers that are related to lower body mass index.
Apple – it contains great amount of antioxidants and nutrients so feel free to use it as a snack while you are on your diet.
Ice Cream and Cheese – these types of food contain milk nutrients and are also high in calories. But, dairy products are also known that it helps you reduce the body fat. Ice cream helps you with reduction of the sugar cravings and it also will make you feel full so you will reduce the meal amounts.

Remember that while you are on this diet you should consume lots of water, exercise consistently and eat nutrient-dense food in the second stage of the military diet.

Probably now you are asking yourself whether this diet is good enough for you?
This military diet will definitely help you lose weight and you don’t need to worry because it is not harmful at all because it is very short. It is strongly recommended to exercise if you want to continue this diet for a longer period of time. Also make sure to consume proper supplements so that your body is not deprived of nutrients.

This diet might be harmful if you decide to use it for a long period of time. There is also recommended amount of weight loss per week, and that is two pounds a week. If you start depriving yourself of calories and losing weight really fast you might cause harmful effect on your health.

You should avoid quick diets that promise you to get you slim quick, but rather you should try to change your lifestyle and begin to do healthy choices. It is recommended to use such diets only for the last few pounds after you have get rid of the excess weight through healthy and natural way.

source http://www.curejoy.com