The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

You need to detoxify your body on regular basis in order to maintain its function. Many people try different methods for cleansing of the body, skin, organs, and maintain the youthful appearance. We are going to present to you the best remedy that can help you achieve this:

Cleansing soup:

One of the greatest meals that can help you detoxify your body are soups. They contains lots of nutrients that are needed for the body, as well as improving the function of the lymphatic system, gut, liver, skin, kidneys, and lungs. The soup that we are going to present to you will also help you boost your immune system and improve digestion.

These soups are also rich with fiber thus helping you to balance the blood sugar in the body, and improve the function of the brain. Because they are consistent of natural remedies these soups can help you prevent diseases, lose weight, and fight inflammation.

Here is how they work:

The process of cleansing should last between 1-3 days. In the first phase you should do one day and take a break for one month. Afterwards you will need to do three days phase. It is important that you consume 5-6 bowls of soup on daily basis when you start with the detox plan.

Make sure that you add vegetables in the soup, but also try to include healthy spices and herbs. Remember that during this period of detoxification you will need to increase the amount of water you consume on daily basis.

Broccoli detox soup

Ingredients:
1. Celery stalks – 3 (chopped)
2. Broccoli florets – 2.5 cups
3. Spinach – 1 cup
4. Onion – 1 (chopped)
5. Carrots – 2 (chopped)
6. Vegetable – 2 cups
7. Sea salt – ½ a teaspoon
8. Lemon – ½ juiced
9. Coconut oil – 2 tablespoons
10. Collagen – 2 tablespoons

Instructions:
You will need to heat the coconut oil in a pot and afterwards add the remaining ingredients. Cook and constantly stir for 5 minutes, and afterwards leave it for 5 minutes to simmer. Your soup should be thick.

Carrot and ginger soup

Ingredients:
1. Onions – 2 (chopped)
2. Carrots – 2 (chopped)
3. Vegetable broth – 6 cups
4. Coconut milk – 1 cup
5. Garlic cloves – 3 (chopped)
6. Ginger – 3 tablespoons
7. Coconut oil – 2 tablespoons
8. Collagen – 2 tablespoons
9. Sea salt and black pepper

Instructions:

First you will need to put in a pot the carrots, garlic, vegetables broth, and ginger. Boil the ingredients and afterwards let it simmer. Afterwards you should add the coconut oil and the onions in a pan and cook until they turn caramel color. Put the onions and the broth in the blender and afterwards mix all ingredients together. Stir well and consume it.

Red lentil soup

Ingredients:
1. Coconut oil (or olive oil) – ¼ cup
2. Apple – 1 (Chopped)
3. Onion – 1 (chopped)
4. Sweet potatoes – 2 (chopped)
5. Red lentils – ½ a cup
6. Ground cumin – ½ a teaspoon
7. Chili powder – ½ a teaspoon
8. Paprika – ½ a teaspoon
9. Vegetable broth – 4.5 cups
10. Ginger root – 1 inch
11. Coconut cream
12. Sea salt and black pepper

Instructions:
You will need to warm up the olive oil and afterwards add the potatoes, carrots, apple, and onion. Cook for 10 minutes and afterwards add the remaining ingredients. Simmer it for 30 minutes or until it thickens. At the end you can add the coconut cream. Enjoy!

source http://organichealthremedies.com