30 Surprising Food Swaps that Will Immediately IMPROVE the Health of Every Organ in Your Body

Most probably you are aware of the fact that American standard Diet is really unhealthy and cause serious health issues. We are going to present to you the best swaps of food which you can consume instead. Here is a list of 30 food swaps:

1. Soy Sauce should be replaced by Coconut Aminos

Soy sauce is causing hormonal disruption due to the mimicking of estrogen. People with serious autoimmune diseases should avoid using soy sauce. On the other hand, coconut aminos improves the brain function, muscle tissues, and the level of energy.

2. Margarine should be replaced by Butter or Ghee

Margarine contains lots of chemicals, sugar and dairy. Also it is consistent of trans fat which causes increase of cholesterol level. On the other hand butter or ghee contains lots of nutrients which are great for your overall health. Some of those nutrients are vitamin A, D, E and K. Also it contains minerals such as zinc, copper, magnesium and selenium.

3. Agave Nectar should be replaced by Raw Honey

The agave nectar contains 80% fructose which is considered to be lab-generated. Instead you should consume raw honey which has plenty of health benefits. It helps you boost your immune system, improve digestion, prevents allergies etc.

4. Bread should be replaced by Collard Wrap

Sugar and carbs are found in bread in large amounts and it is not recommended for people that want to lose weight. On the other hand collards contain nutrients such as manganese, fiber, vitamin B, vitamins A, C and K. Also it is great for lowering cholesterol levels.

5. Pasta should be replaced by spaghetti squash

You should swap the use of spaghetti paste for spaghetti squash in order to reduce the calories of the meal. Also squash contains much more vitamins and minerals such as selenium, zinc, manganese, calcium, copper , vitamin A, C, E and K, and B vitamins.

6. Sour cream should be replaced by Greek yogurt

You should consume Greek yogurt because it contains good bacteria that improves the gut and the immune system. People that are intolerant to dairy should avoid consuming it, and instead should consume organic kefir.

7. Skim milk should be replaced by Almond, Hemp or Coconut Milk

Skim milk contains high amount of synthetic vitamins which might cause serious health problems. Instead you should consume one of these three milks in order to cut the calories of intake as well as reduce the sugar consumption.

8. Sugar should be replaced by cinnamon

Sugar causes serious inflammation which might lead to chronic diseases. On the other hand cinnamon contains antioxidants which help your body remain healthy. Also it acts as booster for your immune system and reduces blood sugar levels.

9. Iceberg lettuce should be replaced by Spinach, Chard, Kale, Romaine

Iceberg contains high amount of water, but it does not provide any nutrients needed for your body. Instead consume any of the recommended swap remedies in order to supply the body with vitamins and minerals that are important for remaining your body healthy.

10. Gatorade should be replaced by Coconut Water

Gatorade is sports drink that doesn’t provide any nutrients. You should consume coconut water which is packed with magnesium, calcium, sodium, potassium and phosphorus.

11. Cheese should be replaced by Nutritional Yeast

Consuming dairy products can cause mucus-formation and inflammation. You should try to replace cheese with nutritional yeast in order to intake the required nutrition such as vitamin B12, protein, and iron.

12. Sugar-Laden Latte should be replaced by Organic Black Coffee with Butter or Coconut oil

When you consume coffee you need to make sure that it is made of organic beans. Good replacement for sugar-laden latter is organic black coffee which contains more nutrition that provides the body with health benefits. Also it is great for detoxification of your body and reduce the blood pressure.

13. Soda should be replaced by Anti-Anxiety Drink

This is one of the best alternative to soda because it helps you improve digestion, reduce anxiety, and provides your body with minerals.

14. Banana should be replaced by Avocado

Bananas are actually healthy and good for your health, but people that want to consume low glycemic food should consider replacing it with avocado. Avocado has the same properties as banana and it is packed with vitamins and minerals.

15. Potato chips should be replaced by Kale Chips

Potato chips contain high amount of trans fats which makes you feel addictive. Instead you should replace the potato chips with Kale chips in order to avoid these trans fats and supply your body with fiber, omega-3 fats, vitamins and protein. Also it contains high amount of fibers.

16. Processed Salad dressings should be replaced by Olive Oil and Apple Cider Vinegar

Processed salad dressing found in the market contain high amount of sugars and fillers. You should avoid consuming these products and instead consume natural ingredients which are packed with nutrients that improve your overall health.

17. Alfredo Sauce should be replaced by Vegan Pesto

Alfredo sauce contains lots of calories, sodium and dairy. You can replace it with Pesto in order to increase the amount of healthy nutrients intake.

18. Croutons should be replaced by Toasted Nuts

It is much better to consume toasted nuts because they contain proteins, minerals, vitamins and healthy fats that are beneficial for your heart. The best nuts are Brazilian nuts, almonds and walnuts.

19. Milk Chocolate should be replaced by Dark Chocolate

Dark chocolate is great because it is made of cocoa whereas milk chocolate contains sugar and dairy. Also dark chocolate contains high amount of iron, manganese, magnesium, copper, fiber and antioxidants.

20. Granola should be replaced by Steel Cut Oatmeal

Consumption of granola leads to increased inflammation which causes serious health issues. Steel cut oats are great replacement of this remedy due to the high amount of dietary fibers and low glycemic which makes it great for people with diabetes. Also it gives you the feeling of satiety for longer period of time.

21. Egg McMuffin should be replaced by Veggie Scramble

Boost your overall health by replacing the McMuffin which is loaded with carbs. Eggs are packed with protein, vitamin A and vitamin B which is great for your overall health. Also it helps you reduce the cholesterol levels.

22. Conventional Dairy should be replaced by Kefir

If you want to avoid consuming hormones and sugars which are found in the conventional dairy, then consider replacing it with Kefir. Kefir is great for boosting your immune system and gut.

23. Canola oil should be replaced by Coconut Oil

Canola oil is considered as one of the GMO which you should avoid. Instead you should consume coconut oil which is great for reducing triglycerides and fat, as well as boost your energy and brain function.

24. White rice should be replaced by Cauliflower Rice

Cauliflower is great anti-inflammatory, antioxidant and detox agent. Due to these properties it can help you reduce the risk of cancer.

25. French fries should be replaced by Sweet Potato Fries

One of the highly processed food is French fries. As a result of this fact you should consider consuming sweet potatoes which are nutritious and can help you reduce the homocysteine in the body. Also they can provide you with vitamin C, vitamin D, magnesium and iron.

26. Cake or cookies should be replaced by Fresh Fruit and Coconut Milk

Cakes and cookies are made of sugar, dairy and gluten. These compounds can cause serious health problems such as inflammation, brain fog, gut problems, skin issues and so on. Instead you should consider using coconut milk which is great for your overall health and does not cause any harm.

27. Cheese and Crackers should be replaced by Apple and Nut Butter

It is best to replace these traditional snacks with something that is considered healthy. Apple contains high amount of fibers which is great for your overall health.

28. Conventional beef should be replaced by Grass-Fed Beef

In order to avoid consuming hormones and chemicals found in conventional beef, you need to make sure that you consume organic grass-fed beef. This way you will intake the needed nutrients and vitamins.

29. Ice cream should be replaced by Frozen Banana

You will need to peel and chop the banana and place it into your freezer. Once it is frozen you should blend it with cocoa powder. This way you will provide your body with enough nutrients such as potassium, vitamins etc.

30. Snack bar should be replaced by Handful Raw Almonds

Snack bars contain lots of sugars, fillers and gluten which is absolutely unhealthy. Instead you should consider consuming almonds which provide great amount of nutrients that will keep your brain fed and improve your concentration. Also it will help you balance the sugar levels in your blood.

We hope that this article will help you reduce the consumption of unhealthy diet. There is certain healthy replacement for each food you consume. Enjoy your healthy diet and improvement of overall health.

source http://besthealthyguide.com