4 ancient Japanese secrets for STAYING SLIM AND HEALTHY!

Consuming healthy diet, regular exercising, and drinking water are considered to be the universal approach for being healthy. In fact, different cultures and nations have their own specific ways on how to stay healthy. For example, the Japanese use these 4 rules in order to remain healthy.

1. Warmth is life

The energy we have comes from the food we consume. Consuming fruits and vegetables that grow in the summer have specific property which is to cool of the body from the summer heat. Also the fruits and vegetables that grow in winter have more calories in order to keep the body warm during the cold days.

Even though these fruits and vegetables have their specific role depending on the time of the year you should try to consume foods warmer foods regardless of the time of the year. Simply, your body needs to be warmed once in a while. Due to these fact it is important to consume nutritious diet in order to supply the body.

2. Eating like Sumo Wrestler will make you look like one

All sumo wrestlers begin their day with exercising thus they skip the breakfast. Even though they skip the breakfast, they have big lunch in the afternoon, and one more big meal for dinner before going to bed.

This shows that it is not crucial to exercise in order to lose weight because the examples of sumo’s shows the opposite. They exercise regularly, but still gain weight. Due to this fact it is important to eat healthy and balanced diet, exercise regularly, and have a healthy lifestyle.

3. Regular hot bath prolongs life

Having hot bath is great for improvement of blood circulation, relaxing muscles, and reducing stress. Japanese also take hot bath regularly because they believe it improves digestion, improves health of the skin, and prolongs life. The ideal temperature of the water is 100-104F.

4. Don’t drink liquids during the meal

In Japanese culture drinking water during the meal is avoided because they believe it affects the digestion negatively. Their explanation is that water cools of the warmth of the body. On the other hand, specialists claim that drinking water during your meal neutralizes the stomach acid which makes the body to spend more energy for digestion. There is alternative such as consuming foods that can supply the body with liquids which you should try.

On the other hand, in the US people consider calories to be the main cause for weight gain and weight loss. In fact, if we look at the official statistics from the World Health Organization the Japanese have the longest lifespan which shows they are doing the right thing.

source http://www.healthylifevision.com