4 Basic Steps That Will Easily Remove Your Cavities!

Cavities on the teeth are formed as a result of accumulation of carbohydrates in the mouth. When there are left overs of food in the mouth it will result with growing bacteria in the teeth which transforms into acid.

Each tooth has coating which can be damaged by this bacteria and lead to cavities or tooth decay. Formation of cavities and decay can cause serious health issues. Also it might lead to serious teeth damage which might be difficult to repair afterwards. In fact, you can use different natural ways in order to prevent cavities as well as treat. Here are some tips

1. Avoid sugar
You should always try to avoid consuming sugars in order to maintain the health of your teeth.

2. Healthy diet
Consume lots of vegetables, avocado, and coconut oil in order to prevent formation of cavities. These foods contain lots of nutrients that can help you fight this problem.

3. Avoid phytic acid
Precision Nutrition recommends that phytic acid found in seeds should be avoided.

4. Change the toothpaste on regular basis
You should always try to change the toothpaste once in a while in order to optimize the nutrients for the teeth.

Try this homemade toothpaste that can give you plenty of health benefits for your teeth:

Ingredients:
1. Coconut oil – ½ teaspoon
2. Baking soda – ¼ teaspoon
3. Chlorophyll flavored with mint – ¼ teaspoon
4. Peppermint extract – ¼ teaspoon
5. Water – 1 tablespoon
6. Diatomaceous clay – 3 tablespoons

You should mix all ingredients and use the paste for brushing your teeth. You will be amazed by the results.

source http://besthealthpage.com