5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Do you exercise regularly? Maybe you consume healthy food but being more active is requested in any case.
Establish healthy modifications into your everyday practice, and very soon you will look and feel better.

Here are five excellent workouts, which we recommend you to add to your exercise practice. Within a month your look will become rather better and fit.

1. Plank

Planks have become extremely popular lately. And that it’s completely fine since it is actually the crucial workout for carving your abs. Perform the standard pushup, while maintaining your body straight. Hold up your body weight on your elbows and toes. Stay in this pose as long as you could.

2. Squats

Feet need to be kept shoulder-width apart. Expand your arms to the fore. Bend your knees, and get your hips frontward. Lower the body, bringing the thighs alongside with the floor.
The back should stay straight.

Push your feet keen on the floor, and bring your back in the first pose.
Know that squats are excellent for your core. At the same time they encourage an efficient fat-burning process. By repeating the squats you will get stronger hams, quads, and calves.

3. Bird-dog

Start by the plank, maintaining the weight on your knees and hands. Continue by extending your right arm and left leg, keeping the balance of the body. Stay in this pose for some seconds and then bring your body in the first pose. After that switch sides. This amazing bird-dog move will make your core and lower back stronger.

4. Lying hip raises

Initially lie on the floor, and bend your knees. The feet should be kept flat on the yoga mat. Expand your arms, press the gluts, and lift up your hips.
Bring your body in the first position, and repeat the move few more times. This movement will build up your abs, back, thighs, glutes, and hamstrings.

5. Push-up

Again start with the plank, and hold up your weight on your hands and feet. Arms and body should stay straight. Pushups aim each muscle in the body.

Plan for exercising – 4-weeks
This workout plan includes 2 vital workouts:

Workout I
– Plank – one minute;
– Push-ups – one minute;
– Squats – two minutes;
– Bird-dog – one minute;
– Lying hip raises – one minute;
– Plank – one minute;
– Push-ups – one minute;
– Squats – two minutes
– Rest – ten sec.

Workout II
– Plank – three minutes;
– Bird-dog – three minutes;
– Lying hip raises – three minutes;
– Push-ups – one minute

Make a pause for 15 sec.

Now take a look at the monthly exercising agenda:

Week I
– First Day – Exercise One
– Second Day – Exercise Two
– Third Day – Exercise One
– Fourth Day – Exercise Two
– Fifth Day – Exercise One
– Sixth Day – Exercise Two
– Seventh Day – take a rest

Week II
– First Day – Exercise Two
– Second Day – Exercise One
– Third Day – Exercise Two
– Fourth Day – Exercise One
– Fifth Day – Exercise Two
– Sixth Day – Exercise One
– Seventh Day – rest

This exercising agenda would aid you tone your body. Additionally it will bring your health to finest level. You will definitely be amazed by the energy rush.

source http://www.healthy-food-house.com