7 Days – 7 Kg Less (Cucumber Diet)

Cucumber is a vegetable that is considered to be most beneficial for the health. This thesis is supported by the fact that it contains extreme amount of vitamin B, vitamin C, vitamin E, zinc, magnesium, fiber and calcium. Also it is great detoxifier due to the water content it has.

You may use cucumber as natural diuretic in order to reduce the excess of water in the body. People that have diet which is based on canned and salty food should strongly consider consuming cucumber on daily basis due to the detoxifying properties it contains.

You may use this vegetable for treatment of acne and improving the health of your skin. But also if you consume it on regular basis you can lose weight quickly.
This diet plan in which cucumber is the main ingredient could help you lose up to 7 kg in only one week.

Here is the diet plan:

Breakfast: cucumber salad (preferable normal size bowl) and two boiled eggs
Snack: five plums and one apple (if you want you can replace apple with peach)
Lunch: toast and cucumber salad (bowl)
Snack: prepare cucumber shake or smoothie
Dinner: fruits of your choice but make sure you consume at least 300 grams

Learn how to prepare the cucumber salad:

Ingredients:
1. Cucumbers – 400 grams
2. Onion
3. Yogurt – 200ml
4. Salt

Instructions:
At first you will need to peel the cucumber and cut it in slices. Afterwards add the remaining ingredients and mix it well. Now you have your salad ready. Enjoy!

Learn how to prepare cucumber shake:

Ingredients:
1. Cucumber – 1
2. Handful of spinach
3. Apple – 1

Instructions:
You will need to blend all ingredients until you get fine smooth mixture. You should consume this remedy fresh in order to keep all the nutrients.
Follow this diet plan and you will manage to lose up to 7 kg in one week.

source http://www.naturalhealthyteam.com