7 Diseases That Are Caused By Sleeping With Wet Hair. STOP Doing It Right Now!

Going to bed with wet hair is really harmful for your health and might cause serious damage to the hair. Also sleeping with wet hair can make you catch cold or pneumonia.
All of these health problems occur as a result of the moisture on the scalp that stays for long period of time which leads to inflammation and itching sensation. Also you should never stay for longer period of time with a wet towel on your head in order to avoid retain of moisture.

Here are some of the health issues that you might have if you sleep with wet hair:

1. Headache
If you sleep with wet hair you might end up with severe headache. Headaches are often in situations of sleeping with wet hair because the body temperature rises due to the moisture of the scalp. Due to difference in the body temperature and the scalp you will end up with severe headache, so never go to bed with wet towel or hair.

2. Breakage of hair
Having your hair being wet for longer period of time can end up with hair breakage.

3. Sticky hair
Sleeping with wet hair can end up with sticky hair. This especially applies to people with long hair so try to avoid such situations if you want your hair to look nice.

4. Infections
When you sleep with wet hair you will also make your pillow wet. This way you will allow bacteria to develop on the pillow due to the moisture that you will provide.

5. Dandruff
Keeping your scalp moisturized for longer period of time can directly interfere with the sebaceous glands which are found on the scalp. The moisture can prevent the normal production of oil and can lead to imbalance of the pH levels. The result might be excessive oily scalp or dandruff.

6. Pain in the muscles
Sleeping with wet hair can lead to sudden change of the body temperature can lead to pain in the muscles. Also it might lead to serious muscle cramps and facial paralysis.

7. Itch
If you keep your hair wet for longer period of time it might lead to itching. This is due to the moisture that stays for longer period of time on the scalp.

As you can see sleeping with wet hair can lead to some serious health problems. Therefore, it is highly recommended that you never sleep with your hair wet. Try to dry the hair always before you go to bed in order to avoid these problems.

source http://www.newdailyrecipes.com