7 Enzyme Rich Foods That Improve Digestive Health, Balance Hormones & Slow Aging

Enzymes play really important role in the proper function of the body. They live in every single cell in the body and each one of them has different function. Our body has more than 3000 different enzymes. Even though they are important for the health of the digestive system, they also have very important role in other functions of the body.

Enzymes are important for the body for these reasons:

1. Produces energy form the body
2. Processes and absorbs oxygen
3. Reduces inflammation
4. Prevents and fights infections
5. Helps heal wounds
6. Transfers nutrients to the cells
7. Promotes the process of detoxification
8. Dissolves blood clots
9. Prevents aging
10. Balances hormone levels
11. Breaks down fats

If your body produces fewer enzymes you might end up feeling tired and weak. Low production of enzymes could be due to many reasons including poor diet, consuming too much sugar, and processed foods. Also it might be caused by overuse of antibiotics and other drugs which can prevent the supply of enzymes in the body.

Due to the importance of the enzymes for the overall health you should always try to eat whole and raw enzyme rich foods. Here are the best 7 foods that are rich in enzymes:

1. Sprouts
Consuming raw seeds and nuts contain enzyme inhibitors which can be stimulated to be active. For that purpose you will need to soak them in water and they will become active. Sprouts contain extremely powerful and active enzymes which support the process of breaking down food. All raw foods and sprouts actually contain enzymes that are needed for improvement of digestion and support the process.

2. Pineapples
Pineapples contain bromelain which is great anti-cancer and anti-inflammatory property. Pineapples are also rich with enzymes and protein-digesting enzymes that are known as cysteine proteinases. All of these enzymes act as anti-inflammation agents, and improves the blood circulation. Also they act against tumor by simply preventing it to grow.

3. Avocados
This fruit contains lipase which is a type of enzyme which helps break down dietary fat. Lipase is also great for improving digestion and prevents inflammation in the body.

4. Bananas
Besides the fact that this fruit is rich with potassium, it also contains lots of enzymes such as amylase and maltase. Amylase enzyme is naturally found in our saliva which is important for the breakdown of carbohydrates. This enzyme is the one that make starchy food taste sweet when you chew. On the other hand, maltase enzyme is responsible for breaking down malt sugar in the body.

5. Bee pollen
This remedy contains almost all needed nutrients for the body, but also it contains more than 5000 enzymes. Also it contains thousands of phytonutrients which support the activity of different enzymes. On the other hand it acts as antioxidant which boosts the immune system. You should add bee pollen in all your foods and snacks that you consume in order to obtain all the needed nutrients and enzymes.

6. Papayas
Papaya is extremely rich with proteolytic enzymes called papain. This enzyme is extremely important for the health of digestive system and it is great for breaking down meat and proteins. Also it acts as anti-inflammatory agent.

7. Fermented foods
Fermented foods are great source of nutrients and enzymes. Also they contain probiotic properties which can help you improve the overall health. This combination is excellent for the digestive process.

Here is a video with more details about enzymes:

source https://www.davidwolfe.com