Here Are 7 Signs That You Eat Too Much Sugar

Yes, we all know those sugar cravings that come to us as something tasty and satisfying. Then again, even though this pleasure is very attractive to all of us, when we consume it in big amounts, it could be quite dangerous for our overall health because sugar may have a negative influence and that’s why we have to avoid it as much as we can. Here are the negative effects that sugar gives, so the next time when you think about taking this tricky pleasure, have them in mind and do your best to avoid taking it, or at least consume it in moderate amounts.

WHICH ARE THE SINS THAT WE TAKE TOO MUCH SUGAR?
As a matter of fact, there are seven signs that you receive from your body that informs you that your sugar intake level is too high so once you notice them, reduce on sweet products.

1. CRAVINGS FOR SUGAR AND CARBS
In case that you consume sugar products on a daily basis and you have those sugar cravings again, that definitely means that you are a sugar addicts. Continuing to consume those products on a daily basis will only make this addiction bigger and bigger.
Together with this, in case that you have those carbs cravings, your sugar addiction is much deeper. Maybe this is a sweet addiction but it is also a harmful one.

2. FEELING TIRED AND WITHOUT ENOUGH ENERGY
Feeling tired all the time is considered to be one of the most noticeable symptoms that you include extra sugar in your regular nutrition.
The products that are high in sugar will give you a boost of energy at the moment when you consume them but that energy won’t last long. The feeling that comes after that moment is completely opposite to the previous one since it characterizes with lasting tiredness. For that reason you need to check out your diet, too make sure if you take extra sugar through your nutrition and the drinks that you take.

3. ISSUES WITH THE SKIN AND THE FEET
Sugar actually gives an inflammatory effect to the body and it could be a reason for inflammatory problems with the skin. Be aware that the sugar is the main reason for the following skin conditions: very dry or oily skin, acne, rosacea and eczema. There are numerous people who have witnessed that cutting down sugar intake makes their problems to disappear, and they also improve their health on the whole.
The inflammatory effect of the sugar affects the feet as well, as stated by Dr. Sherry Greene who is a podiatrist in New York. The soreness could happen as plantar fasciitis that is a reason for pain in the thick band of tissue that goes all through the bottom of the foot, in the heel, or in some other part of the foot.
Not to mention the adrenal fatigue and the results of dark circles under the eyes, this is also triggered by too much sugar intake.

4. REPEATED COLDS AND FLU
The extra intake of sugar could also be a reason for being sick more than usual.
In case that you catch every virus that comes near you and you become ill right away, that also signifies that you are taking extra sugar in your diet. When you do that your immune system becomes weaker and it obstructs the body system to work more effectively and fight with colds and flu viruses, leading to chronic diseases. This is one more reason you should stop consuming foods with added sugar in them.

5. YOUR BRAIN BECOMES FOGY AFTER A CONSUMED MEAL
That foggy feeling is actually a result from low blood sugar. Because of the intake of big amounts of sugar, the levels of the blood sugar increase and decrease very fast which in general should be done progressively. As stated by Alpert “Poor blood sugar control is a major risk for cognitive issues and impairment.”

6. YOU NEED MORE AND MORE SUGAR TO SATISFY THE SWEET CRAVINGS
According to Alpert: “Eating too much sugar basically bombards your taste buds. This sugar overkill causes your taste bud sugar tolerance to go up, so you need more and more sugar to satisfy that sweet craving.”
In case that you take so much sugar eventually the level of how sweet some product is, would grown to be higher and higher. So as to bring back your taste bud sugar, you have to stop with sugar completely. Initially you shall suffer for real, but after that yet a tiny amount of sugar will become too sugary for you. Therefore, your intake of sugar will become reasonable and you will stop suffering from endless sugar cravings.

7. GAINING TOO MUCH WEIGHT
Consuming too much sugar means taking too much calories and even if you may consider that sugar will satisfy your hunger, know that this is not true. Sugar products don’t contain any fiber or protein and that’s why they will make you take more and more. Additionally it also incites insulin release which is responsible for weight gain. Whenever you consume sugar, the pancreas releases insulin, which brings sugar to the body organs to be used as a supply of energy. That means that whenever you take much sugar, you tell your body to develop more insulin, and that extreme production could be in charge of insulin resistance.

WHAT IS INSULIN RESISTANCE?
When we say insulin resistance that means that our bodies are not able to answer on the right way to standard amounts of insulin and the sugar is not utilized in the proper way. Not just that you will put on some weight by reason that you of bring extra calories to your body, but you would additionally trigger disruption to the standard insulin response. As a matter of fact, insulin resistance and obesity are closely related. Too much weight won’t be your greatest problem; the real problem is that diabetes could develop because of extra work for the pancreas.

source http://www.staynaturallyhealthy.com