These 8 Foods Will Make You Fall Asleep Better

Maybe you didn’t know that but actually there are some foods that aid you stay awake during the night, while also here are other foods that do the contrary and help encourage sleep. Some of these sleep-manipulating foods are recognized to some of us, but some of them are still a secret. The most famous effects of the foods and drinks are the fact that coffee might help you stay awake while warm milk will aid you fall asleep, but there are numerous other foods that additionally have an influence when it comes to a deep slumber but most of us have no idea about it. Under you can find a list of foods that will make you drowsy and fall asleep better.

1. Oatmeal
Perhaps most of us know oatmeal as the ideal breakfast, but actually it is also a great sleep inducer. The grains in the oatmeal boosts insulin production similar as whole-grain bread and they increase the levels of blood sugar on a natural way which makes you sleep, is said in a newer study. This review also explains that oats are high in melatonin, which calms the body and aids you fall asleep with no trouble. It is yet advised to mix a bowl of oatmeal with some coffee to make it through the day.

2. Almonds
Almonds are really efficient in making you fall asleep with no difficulty. Tryptophan and magnesium are the minerals required for excellent sleep and they assist in decreasing muscle and nerve function on a natural way while also making your heart rhythm stable. It is stated that in case that the magnesium levels in your body are overly low, it is harder to stay asleep.

3. Cherries
Cherries are an exceptional sleep inducers and excellent choice for a good night’s sleep. This fruit, but especially the tart cherries, have high levels of melatonin, and if you consume them on a regular basis, they will help you control your sleep cycle. In a recent study, subjects who drank cherry juice had improvement in their insomnia symptoms too.

4. Dark Chocolate
Chocolate and dark chocolate are often looked at the same light, but as a matter of fact they are far from similar. Milk chocolate acts as a stimulant, while dark chocolate has serotonin, which calms your body and mind. Together with the other positive sights of dark chocolate, sometimes surprising to everyone, nowadays it is confirmed that it could trigger a good night’s sleep too.

5. Walnuts
Walnuts are a great supply of tryptophan, amino acid that improves the sleep also helping to make serotonin and melatonin. This is declared to be the “body clock” hormone that sets your cycles of sleep and being awake. New study has additionally detected that walnuts have their own supply of melatonin, which could aid you fall asleep sooner.

6. Bananas
Bananas have Vitamin B6, a vitamin that turns tryptophan into serotonin and improves relaxation process, helping the body to fall asleep with no trouble. Additionally, the potassium and magnesium in bananas act as nerve and muscle relaxant, helping to sleep better.

7. Lettuce
Lettuce has lactucarium, which has calming properties and have a similar effect to the brain as opium. A lettuce salad with dinner is believed that speeds up the process of your body preparing to sleep.

8. Rice
A newer study has found that rice could decrease considerably the time needed to fall asleep, while white rice has high glycemic index. Other study explains that Jasmin rice, above all, could make you fall asleep sooner when related to different sorts of rice.

source http://www.curejoy.com