8 Realistic Ways to Actually Reduce Cellulite (And Burn Fat At The Same Time)

More than 80% of women in the US have problems with cellulite in the thighs, legs, buttocks or stomach area. The deposition of free-floating fat cells under the skin is known as cellulite.

The main causes for formation of cellulite are unhealthy lifestyle, genetics and balance of hormones. It is important to get rid of cellulite as soon as possible after the formation because it might get worse after few years.

You can use different methods and techniques in order to minimize or remove the cellulite from the thighs. In order to manage the appearance of cellulite you should try these solutions:

1. Stop smoking

Regular cigarette smoking can lead to deposition of fat under the skin which forms the cellulite. You need to seriously consider stopping smoking in order to prevent formation of cellulite. Also if you decide to do treatments against cellulite, consider to stop smoking as well.

2. Hydrotherapy

Hydrotherapy is actually a therapy which uses the cold and hot water consequently. This therapy is great for reducing cellulite appearance as well as removing it. It is great for improving blood circulation due to the sudden change of hot and cold temperature which dilates the capillary.

Also it helps increase the lymphatic flow which removes the lymphatic congestion that might lead to formation of cellulite.
The easiest way to use hydrotherapy is at your home. First you will need to start with 2 minutes hot shower and afterwards switch to cold water for 30 seconds.

Repeat this cycle 3 times and make sure that you always end with cold. Expect to be difficult the first few times, but the results will amaze and motivate you.

3. Contraception

The use of contraceptive pill can lead to gaining weight and formation of cellulite. Some reports suggest that it adversely affect the balance of the gut bacteria that triggers the dysbiosis. This leads to welling and problems with the digestion system. Due to this it is recommended to consult with your doctor once you start feeling modifications in your body structure because it can cause some serious health issues.

4. Diet Plan

Healthy diet plan, regular exercising and healthy lifestyle are the secret to effectively losing weight and reducing cellulite. Obese people need to balance the blood sugar levels in order to lose weight and reduce cellulite. Here are some important tips that will help you improve your diet plan:

– Avoid consuming processed simple carbs and sugars
– Avoid or reduce eating for breakfast starchy carbs such as bagels, cereals, muesli, bread etc.
– Avoid or reduce eating for lunch and dinner starchy foods such as pasta, rice, potatoes etc.
– Consume more lean proteins and healthy fats such as coconut oil, avocado, olive oil
– Consume more leafy vegetables

5. Regular massages

You should get more often lymphatic massages in order to improve the circulation of white blood cells around the body. This way you will manage to thin subcutaneous fat and increase circulation. All of these processes lead to reduced appearance of cellulite. You might not see any significant changes at first, but on long term this technique is great and helpful.

6. Regular exercise

Being fit ease the process of removing cellulite. It is important to do lots of cardio exercises in order to stimulate the body to burn more fat. Squatting is also important for building butt muscles as well as making the area less prone to formation of cellulite.

This might sound like lots of work and time is needed, but in fact regular exercising is the best way to get rid of cellulite and excess of fat. Exercise regularly and you will manage to melt the cellulite away and your skin will be more sexy and soft.

7. Hydration

It is important to keep your body hydrated at all times because it also aid to the process of removing cellulite. You should always consume water between your meals because you will stimulate the cellular function. The recommended amount of water consumption on daily basis is 8 glasses.

8. Losing weight

Weight gain is one of the primary causes for cellulite formation and appearance. In fact losing weight is connected directly to reducing cellulite. Find your best plan for losing weight and you will also manage to get rid of cellulite.

Additional tips:
According to many research studies, there is no method that can quickly remove cellulite, so don’t trust everything you read in regards to this. The best way to get rid of cellulite is by losing weight, incorporating healthy diet and regular exercising. This way you will get the best results.

source http://healthylifestylelive.com