8 Reasons Why We Should Eat Pineapple Daily … Number 2 Is Most Important

Fruits taken in general are really healthy food while pineapple is one of the most favorable fruits. Its everyday use brings numerous healthy benefits. We draw attention to eight motives why you hav to eat pineapples on a daily basis:

It is rich with Vitamin C
Eating a cup of pineapple each morning provides you 131 percent of the everyday necessity of vitamin C. These fruits are moreover loaded in calcium and iron.

Puts off cancer
Pineapples are very rich with antioxidants. They avert the progress of cancer cells, or free radicals. In accordance with research discoveries, pineapples are efficient in preventing colon and prostate cancer.

Improves the immune system
Owning to the high antioxidant levels in pineapples, they make the immune system stronger.

Better Digestion
Because of their potent deconstructive assets, the enzymes in pineapples boost digestion.

Boosts fertility
The antioxidants, together with the minerals included in the pineapples, improve fertility.

Skin health
Pineapples are able to eliminate inflammation and redness. They also encourage collagen creation. For that reason, their use will make your skin silky, soft, and elastic.

Puts off fatigue
This fruit is efficient in preventing fatigue, because of its rich content of manganese. This mineral prevents cell damage and rejuvenates the body.

Soothes the scalp
Make yourself a combination of pineapple juice, almond milk, and olive oil. Apply this mix to the hair and the scalp and leave it to work for 10 minutes. After that, wash it off. Repeat this procedure two to three times in a week. Very soon your hair will become soft and thick, while your scalp will become healthy.

source http://topfithealthy.com