9 Herbs to Boost the Immune System and Repair Lung Damage

Generally, when we have a common cold, cough, or a stuffy nose, we don’t need a prescription or over-the-counter medicine.
As an alternative, there is another natural option. We are talking about natural herbs that would improve your immune system and your lung health too.

Those nine herbs will successfully boost your immune system, restore lung damage, and deal lung infections.

Nine Herbs to Improve the Immune System and Lung Health

1. Osha Root
This root comes from the Rocky Mountain area. It has camphor and similar elements that can better the blood flow to the lungs. Additionally they support the lung health and lessen the breathing.

2. Peppermint
Peppermint herb includes menthol that aids calm the muscles in the respiratory system. This makes the breathing process easier. What is more, it cures congestion and fights different conditions because of its rich antioxidant content.

3. Plantain Leaf
This herb has antibacterial, antimicrobial, and anti-inflammatory properties. Also it could better the production of mucus in the lungs. Plantain leaf fights colds and lung irritations, and calms dry coughs.

4. Eucalyptus
This is an herb that takes part in many cough syrup and lozenges. This is because of its mighty compound known as cineole. Cineole is able to fight congestions, cure sinusitis, and ease coughs. In addition, eucalyptus is able to improve the immune system because of its high content of antioxidants.

5. Licorice Root
This herb could cleanse the inflamed mucous membrane and make better the immune system. Moreover, it is really helpful for the throat, stomach, and lungs. Licorice root has the capability to clean extra mucus and calm throat infections.

6. Sage
Sage tea and essential oil take care of treat lung problems and respiratory conditions. It is suggested to breathe in sage steam with the aim of cleaning your sinuses and calm various lung problems.

7. Mullein
Mullein is an herb that could aid you clear away the extra mucus from the lungs including the bronchial tubes. Additionally, it could calm respiratory inflammation. Mullein’s flowers and leaves can be utilized for making an excellent herbal extract.

8. Thyme
Thyme essential oil shows mighty antifungal, antibiotic, and antiseptic properties. This herb is mainly utilized for taking care of congestion and infections. Thyme could efficiently eliminate bacteria and viruses in the body.

9. Oregano
Oregano is believed to be one of the healthiest herbs. This herb is rich in nutrients and vitamins which could improve the immune system on the whole. Additionally, it has rosmarinic acid and carvacrol which are amazing natural decongestants. Besides, oregano could maintain the strength of the respiratory tract and relieve the airflow through the nasal passage. Tea from oregano is suggested for treating infections, coughs, and sinusitis.

source http://www.healthandhealthyliving.com