9 Symptoms of Magnesium Deficiency And 9 Foods To Fix Them

Many people that lack magnesium in the body are not able to recognize the signs and symptoms. This mineral is extremely important for the proper function of the human body because it regulates around 300 enzymes.

Due to its importance you should know how to recognize the most common symptoms of magnesium deficiency:

1. High blood pressure
Magnesium is important for relaxing the blood vessels, so you need to ensure that you consume enough amount of this mineral in order to regulate your blood pressure.

2. Acid reflux
You can immediately relieve acid reflux (or heartburn) with consumption of food that contains high amount of magnesium.

3. Muscle cramps and pain
You might experience muscle cramps and pain in the body if you lack magnesium. This mineral is important for relaxing the muscles.

4. Anxiety
If you are experiencing anxiety on daily basis you definitely lack magnesium in your body. Magnesium is important for relaxing the body and preventing anxiety, so it is important to consume it on regular basis.

5. Headaches and migraine
Chocolate rich with magnesium can help you relieve migraine and headaches because it acts as relieving agent over the tension and soothes the pain.

6. Constipation
Magnesium is also great for improving digestion, so if your body lack this mineral it can lead to constipation because the process of flushing toxins will be blocked.

7. Insomnia
Magnesium deficiency can lead to sleeping disorder so you should always try to intake enough amount of magnesium in order to avoid these problems.

8. Chocolate cravings
Because chocolate contains magnesium, when your body lacks this mineral it results with chocolate cravings. Consuming dark chocolate on daily basis supplies the body with at least 25% of the needed daily requirement of magnesium

9. Irregular heartbeat
Magnesium is great for relaxing the heart muscle, so if your body lack this mineral it can lead to arrhythmia.

You should consume the following foods in order to raise the levels of magnesium in the body:

1. Cocoa
Cocoa is one of the greatest antioxidants that can help you fight numerous diseases including cancer. This ingredient is extremely rich with magnesium, copper, phosphorus, calcium, and zinc.

2. Pumpkin seeds
They are rich with zinc and magnesium, and act as anti-viral and anti-microbial agent. Also it contains anti-fungal properties.

3. Brazil nuts
These nuts are packed with magnesium, vitamin B, vitamin E, and monounsaturated fatty acids which provide great health benefits for your body. Also they can provide the daily needed amount of magnesium.

4. Cashews
Cashews are rich with antioxidants which can help you relieve stress and prevent oxidative damage. Also it contains copper which stimulates the production of melanin.

5. Spinach
This vegetable contains magnesium, calcium, potassium, zinc, vitamin C, vitamin A, vitamin K, folates and many other nutrients. It is great for preventing heart diseases.

6. Halibut
Halibut contains lots of proteins and magnesium which can help you reduce the risk of stroke

7. Quinoa
This is gluten-free food which contains protein, amino acids, and magnesium which stimulates the production of serotonin (hormone for happiness).

8. Almonds
Almonds are great source of magnesium and monounsaturated fats which can help you regulate the cholesterol levels, blood pressure, and prevent heart diseases.

9. Rice bran
Rice bran provides great amount of dietary fiber and sodium, as well as magnesium. It is great for stimulating the brain function, improving the health of the heart, and the function of the kidneys.

source http://www.healthyfoodhouse.com