How to achieve the fittest body? Use this 8 tips for losing weight.

Are you looking for a way to lose wait? This is the right place to be, please follow the tips bellow which will help you how to reach your goal and teach you how to be fittest!!!

1. Move
myprotein.com has the best explanation:
“The first step to starting your way on your fitness journey is to just get moving already! Stop saying “oh tomorrow” and “on Monday”, get up and get active TODAY! The chances are you will always find an excuse to why you don’t have time to exercise and by doing this your really only hurting yourself and extending the time it will take you to reach your goals. Now, this doesn’t necessarily mean you have to go for a 5 mile run straight from the sofa- start by even just taking regular walks before or after meals or even walking the dog. Whatever it is just get going!”

2. Weight lifting
When you weight lift your muscle mass increases, but what is most important is that during the process you are burning calories. Holly Perkins, CSCS expert note that: “The more muscle you have, the more energy your body expends.” “Everything you do, from brushing your teeth, to sleeping, to checking Instagram, you’ll be burning more calories,”

3. Core strengthening
Targeting your core muscles with exercises help you lose weight. The best process that is undergoing when exercising core muscles is given by mayoclinic.org: “Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. Stretching
As you get older your muscles shorten and tighten which may lead to getting injured easier. It is more than needed that you stretch your muscles as much as you can through exercises. This is what the director of sport medicine at the Medical University of South Carolina, David Geyer, said: “Flexibility is the third pillar of fitness, next to cardiovascular conditioning and strength training.” This statement is widely accepted by many experts who are practicing this method of exercises in order to prevent injuries to elderly people.

5. Routine
You should make your workout to become practice. This means that you should exercise at least 20-30 minutes per day if you want to remain healthy and increase muscle mass. In case you are very busy you should spread out your exercises throughout the day and exercise at home.

6. Workout with friends
It might be much easier if you simply find a friend to work out together. These are the reasons why you should consider finding a friend for exercises:
– Fun is the most important thing to consider while exercising. This way you will have extra motivation to exercise regularly
– Your friend might be counting your meals and amount of food so this way you will be more cautious about it.
– Time schedule will depend on your friend, so this way you will make sure you exercise regularly

7. Do not compare yourself with other people
If you try to compare to other people it is more than sure you will end up with no results. Stop doing that if you don’t want to feel bad about yourself. Many women tend to compare to other females on Facebook, Instagram, LinkedIn etc, and this is wrong. This type of approach might get you even more discouraged in exercising for healthy body

8. Patience
Everything you do requires time and patience. Many people along the way give up due to not being patient enough and fail. Keep working on your patience and your body will reward your consistency. The results will come for sure!!