Amazing Foods with Very Few Calories and a Lot of Nutrients

Every nutrition expert will tell us to consume more nutrient-rich foods, but usually we finish up eating more, and yet miss those crucial ingredients into our bodies.

For that reason, we have to get to know which foods are high in minerals, vitamins, and antioxidants, and intensify their consumption every day. Additionally, we have to try and get the most nutrients from calories and yet control the number of calories taken.

Therefore, what we all necessitate is to take in more nutrient-high and calorie-low foods.

The next 14 foods are the greatest foods you could take:

1. Onions
Onions are part of many recipes, and they have just 40 calories per 100 grams but are rich in valuable flavonoids.

2. Cucumbers
Cucumbers have a lot of water, so they hydrate the body. Additionally, they have 16 calories per 100-grams and are very tasty in salads and other dishes.

3. Celery
Celery is a typical zero calorie food, which is in the main consisted of water and has just 16 calories per 100 grams.

4. Brussels Sprouts
This cruciferous vegetable, for instance broccoli, cabbage, and cauliflower, is particularly short in calories, just 43 per 100 grams, and has a particular, exceptional taste.

5. Apples
Apples have more calories, about 52 calories per 100-gram portion, but on the other hand they have plenty vitamins, minerals, fiber, and antioxidants, so they are very favorable.

6. Oranges
Oranges have a lot of vitamin C and only 47 calories per 100-gram portion.

7. Cabbage
Cabbage improves the cardiovascular health and keeps away cancer, at the same time helping weight loss, since it has just 25 calories per 100 grams.

8. Zucchini
Insert zucchini to the pasta sauce or sauté, and take in many nutrients and only 17 calories in a 100-gram portion.

9. Cauliflower
Cauliflower has powerful anti-inflammatory properties; it inhibits cardiovascular problems and aids digestion. Join it to your pizza crusts, and you would add just 25 calories in a 100-gram portion.

10. Kale
Kale is exceptionally high in nutrients, vitamins, minerals, protein, fiber, and phytonutrients, and includes just 49 calories. Combine it with salads, wraps, or attempt to make kale chips.

11. Carrots
Carrots care for the eyesight, control blood sugar, work as a natural diuretic, and possess strong anti-inflammatory properties. Moreover, they have 41 calories per 100-gram portion.

12. Broccoli
Broccoli is a rich source of fiber and plant protein, and it helps digestion. It has just 34 calories in a 100-gram portion.

13. Asparagus
Grilled asparagus is something that has to be tried, because it is tasty, gives a sense of fullness, and has 20 in a 100-gram portion.

14. Watermelon
Watermelons are juicy and sweet and include just 30 calories in a 100-gram portion. Then again, they are high in antioxidants, which give lots benefits and improve the metabolism.

Also, you have to use more turnips, lemons, tomatoes, beets, and grapefruits, because they are additionally rich with nutrients.

source http://www.healthyfoodstyle.com