The ancient tea that will help burn fat, reduce anxiety and reset your hormones

Holy basil has been used for thousand years and it is well known remedy which contains great medical benefits. The plant has been used in Ayurveda for long period of time and also it is highly appreciated in Purana. It can be found in tropical areas around the world, but it is believed to be originally coming from Asia. This plant has been widely used across the world due to the great healing properties, but also due to the medical properties.

Dr. John Axe in his article describes this herb as:

“Adaptogens are a unique class of healing plants: They help balance, restore and protect the body. As naturopath Edward Wallace explains, an adaptogen doesn’t have a specific action: It helps you respond to any influence or stressor, normalizing your physiological functions.

Naturopath Marcelle Pick of Women to Women reports that adaptogenic herbs can recharge your adrenal glands, helping you to respond to stress. Adaptogens include ashwagandha, astragalus, ginseng, licorice root, holy basil, some mushrooms and rhodiola.”

The benefits of holy basil are consumed in form of tulsi tea or as supplement. Studies show it is also great for treatment of acne, blood sugar, hypothyroidism, and anxiety.

Treatment of acne

In Thailand a group of scientists teamed up in order to conduct a study in order to find out about the effectiveness of this essential remedy against acne. In fact acne is formed by developed bacteria which this remedy acts against. Their results show that 3% concentrated holy basil is enough to fight against acne bacteria.

The main active compound found in holy basil is Eugenol. This compound is great potent antimicrobial agent which is also found in clove oil. This oil is one of the best in fighting against acne, so it is no surprise that holy basis works as well against acne.
If you use tulsi for treatment of acne you should use unrefined virgin coconut oil as main carrier because it has great absorption properties which are great for your skin.

Cancer treatment

The Nutrition and Cancer Journal published a study which found that holy basis is rich with properties that boost the immune system and acts as anti-inflammatory agent. This way it relieves stress, fever and pain. It is highly recommended to be used on daily basis in order to avoid development of cancer cells as well as low immune system.

Scientists also found that holy basis contains phytochemicals which are great for protecting your lung, skin, and liver from developing cancerous cells. Extract of Tulsi is great for preventing radiation-induced sickness and mortality, as well as protecting the healthy tissues and cells. IT is considered as one of the best natural cancer treatment which also provides protection to the healthy cells.

Diabetes treatment

Another important benefit of holy basil is keeping the blood glucose balanced. Holy basil has been used for this purpose since 1900s. Also group of scientists from Azad University of Agriculture and Technology in India did extensive research on the effects of this remedy on rats. They found amazing results which proved that holy basil acts great in balancing the level of glucose in blood. Results showed the extract of tulsi managed to decrease the glucose in blood by 36% in normal rats, and 18% in rats with induced diabetes.

Treatment of hormones and thyroid

Besides the fact that it decreases blood sugar levels, another study proved that holy basil is great for regulating serum cortisol levels. This was published in the Journal of Die Pharmazie (which stands for “The Pharmacy” in German). The stress hormone is actually the cortisol which can affect the body in various ways. Also it contributes to the process of gaining weight, reduce memory, cardiovascular disease, poor immune system and bone density.

If the levels of cortisol are increased it might be dangerous for your overall health. So it is important to consume holy basil in order to lower the levels of cortisol and avoid unwanted health conditions. Regular consumption of holy basil can also help you reduce anxiety and stress.

The most common symptoms of high cortisol levels lead to puffy face, increased blood pressure, weight gain, problems with memory, change of mood, sleeping disorder, acne and constant thirst.

Here is how to prepare the Holy Basil tea:

Ingredients:
1. Tulsi leaf or powder – 4 tablespoons or 2 tablespoons
2. Lemon grass – 2 tablespoon
3. Anise seeds – 1 tablespoon
4. Ginger – ½ teaspoon
5. Coriander seeds – 1 tablespoon
6. Coconut sugar/raw organic honey – 1 tablespoon
7. Vanilla powder – ¼ teaspoon
8. Water – 1 liter

Instructions:
You will need to mix all ingredients except the vanilla powder and boil it for 20 minutes. Afterwards you need to strain the mixture and add vanilla and sweeteners. Now your mixture is ready for use. Enjoy this natural remedy and the health benefits of it.

source http://besthealthyguide.com