AVOCADOS – The World’s Best Fruit Ever! It Can Balance Hormones, Boost Metabolism, Fight Disease…

Avocados are the world’s best fruit because they provide numerous health benefits. Moreover, they are packed with nutrients, and also contain vitamin B, vitamin E, folic acid, anti-oxidants, lutein, amino acid lecithin, fiber, magnesium, calcium, sodium, iron, and potassium. Likewise, they are potent antibacterial and antifungal agents.

Avocados Have the Ability to Balance Hormones

Hormones like estrogen, testosterone, adrenaline, or insulin are crucial for the general health. They are of great value if you want to remain healthy. Many glands and organs produce hormones such as the thyroid, testicles, ovaries, adrenals and pancreas. Keeping their balance is vital foryour overall well-being as if they become imbalanced the entire body suffers and may provoke various health problems.

So, to have balanced hormones, you must consume healthy foods which are high in healthy fat, including saturated fat and cholesterol. Avocado is one of those healthy foods where a plant sterols like beta-sitosterol is found in it. Sterols are great antiestrogenic agents and are responsible for impeding cells’ estrogen receptors and reducing estrogen absorption. Theyhave the ability to increase progesterone levels in women and testosterone in men.

Avocados Have the Ability to Boost Metabolism

Metabolism is a body process which incorporates all chemical reactions that take the chemical energy kept in particles thereby converting them into energy that can be used for cellular processes.

Avocados have the ability to boost metabolism thanks to their nutrients and properties. Previously was considered that avocados were high in fats, however it was proven that most of the fats found in avocados are actually monounsaturated fat hence preventing certain health issues. Not to mention the fact that they assist in managing metabolic rate due to the fiber, vitamins, and minerals which are of great assistance in this process.

Other Healthy Benefits of Avocados

Lower the Danger of Heart Diseases
The reason why avocados can prevent cardiovascular disease is because of their ability to reduce triglycerides levels and as well as bad cholesterol. On the other hand, they increase good cholesterol levels.

Lower the Danger of Arthritis
They can reduce the risk of arthritis due to the components lutein and zeaxanthin, which are part of carotenoid group. These avocado’scomponents protect the cartilage from damage as a result of which arthritis can occur.

Minimize The Risk of Stroke
The highly potent potassium contained in avocados can minimize the risk of stroke thanks to the ability to promote healthy blood flow by decreasing cholesterol and high blood pressure.

Assist in Treating Cancer
Avocados are great for impeding cancer cell growth because they are comprised of ingredients that have the ability to fight against cancer cells and at the same time preserve the healthy ones.

Treatment of Acne and Psoriasis
Avocados are good for your skin as they can protect it due to monounsaturated fats, vitamin A, and vitamin E accountable for protecting the skin cell’s membrane.

NOTE: If you over consume avocados it may lead to certain side effects like stomach issues, liver damage, or allergies, but only if you are allergic to latex.