Here are some benefits of exercising Planks!

When you sit on your couch with flab over your belt actually you are making your spine bent into ‘C’ shape. When such occurrence happens your body is craving for help!
The plank holds much more sting than we think it does. In order to get rid of fat you should get up and do something about it.

1. Strengthen your core
When you perform plank you are targeting the muscles in your abdomen and these are those targeted muscles:
Transverse abdominals: these muscles are important for the prevention of slouching over and maintenance of your posture. You should try with lifting your toddler as a great source of exercise.
Rectus abdominis: These muscles are responsible for moving your spine forward (bending) and its flexibility. Every move that includes bending is relied on these muscles
Obliques: this is the main support of your spine.
Glutes: these are responsible for shock absorption
When you do your muscle definition also your venter will appreciate the opportunity to do basic generic movements.

2. Reduce your risk of injury
When doing plank exercises you are covering large group of muscles which results with less restriction of your planes. Once you make your planes stronger you will manage to give more support to your spine.
Planks are also great for getting rid of back problems and keep your spine neutral. Also it might help you get rid of ameliorate back condition that you might be suffering.
Planks are also recommended as replacement of spine-flexing sit-ups and crunches especially for those who suffer from osteoporosis and spondylitis.

3. Improves your metabolism
Every person that is not well informed will question how no movement can burn calories. It has to do with your heart rate.
Contraction in muscles require fuel which obtained by nutrients. These nutrients are transformed into oxidation that requires oxygen. Oxygen is transferred in your body to your muscles thanks to the blood circulation. And blood is pumped by the heart.
So when you contract your muscles, you are increasing the rate of your heart.

4. It helps you stand tall
In order to be able to stand up you need strong back. Posture is one of the most important when it comes to protecting your neck, shoulders back and chests from any damage. If you exercise planks regularly you will manage to improve the overall posture which will result with less slouch.

5. Improves your balance
You need strong core in order to be able to maintain your balance.
The vertical axis of correctly postured body is making of the abs that bridges the pelvis and your back. Exercising planks will help you strengthen this bridge.

6. Makes you pliable
Good and correct planks achieve great stretch of your shoulders, hamstrings arches of your feet and collar bones.

7. It tones your arms and legs
When exercising planks you are also developing your arms, thighs and calf muscles making them matched with your abs.
Remember to have healthy diet and healthy lifestyle.

Standard planks

Planks variations

source http://www.curejoy.com