The Best Home Remedies for Getting Rid of Constipation

Reports suggest that constipation is affecting more and more people. This condition can really affect your daily activities and requires immediate attention. We are going to present to you in this article the best natural remedies that will help you treat constipation very fast.

1. Increase the amount of water consumed
This is probably the simplest way for relieving constipation and preventing hard stool. Make sure that you consume at least 6-8 glasses of water on daily basis in order to soften the stool. Feel free to add lemon or honey in the water you consume.

2. Lemon juice
Lemon juice contains citric acid that can help you improve the digestive system. Also it is great for removing toxins from the body, especially toxins formed from the undigested material that builds up in the colon. Here is how to prepare it:

Ingredients:
1. Lemon – 1
2. Water – 1
You will need to squeeze the lemon and mix it with warm water. Consume this remedy every morning on an empty stomach in order to relieve constipation and hard stool.

3. Ginger or mint tea
Both of these ingredients are great for treatment of constipation. Preparing tea can easily help you overcome the problems you are having with constipation. Mint is rich with menthol that acts as antispasmodic agent and relaxing agent of the muscles in the digestive system. On the other hand ginger is great for improvement of the digestion and bowel movement. Consume these teas on regular basis and you will solve the problem with constipation.

4. Figs
Figs are packed with fiber and nutrients that will help you fight constipation. You may use either fresh or dried figs. Here is how to prepare the best remedy that will help you get rid of constipation:
Ingredients:
1. Dried figs – 3
2. Almonds – 3

You should soak both ingredients in water and leave it for 2 hours. Afterwards you should peel the almonds and grind both ingredients. Make sure that you consume at least 1 tablespoon from this remedy every night before going to bed.

5. Hot milk
You will need to drink hot milk in order to relieve constipation. You should warm up a glass of milk and add 1 tablespoon of honey in it. Stir well until the honey dissolves completely, and consume it in the morning instead of the morning coffee. You will relieve the constipation immediately.

source http://gofitstayfit.com