The biggest lies about the nutrition

There are numerous lies that we hear every day about nutrition but repeating them won’t make them true. Check out some of them and improve your knowledge on this topic.

1. Eggs are not healthy

Even though we have heard many times that eggs are full with cholesterol and consequently are bad for health, above all for the heart, the studies say something else. They have shown that cholesterol in food doesn’t increase blood cholesterol.

Actually, eggs have good cholesterol that is related with increasing danger of heart conditions. Eggs are one of the greatest foods worldwide! They are full with antioxidants and protein, therefore being perfect for breakfast.

2. Cereals are the finest breakfast

There are many claims that healthy food is founded on cereals. Actually they have small food rate in relation to vegetables. What’s more they have phytic acid which has minerals and stops their absorption in the digestive system.

3. Food that doesn’t have fats is healthy

Just imagine how the flavor of food without any fat is. That is something you won’t even like to smell.
That’s why food manufacturers incorporate different additives to improve the taste. Most frequently these additives have sugar.

New researches have detected that owing to the additives, food that doesn’t include fats leads to increasing of diabetes and heart disease. Food in which the fats are eliminated on an artificial way is rather harmful.

4. Omega-3 acids and vegetable oils are vital for suitable diet

The truth is that we necessitate omega-3 fatty acids that decrease the chance of lots diseases. Omega-6 and Omega-3 acids are beneficial for human health in case they are consumed in definite amounts. In case you exceed the quantity, you could have negative outcomes on your health.

5. All through the day you are supposed to consume lots small meals

This is actually one of the greatest myths about food that doesn’t have any sense. There are many studies and examinations that have shown that there is no difference if you eat small or large meals. What is important is that you haven’t eaten a lot at the end, when counting.

Once again, there is no proof that it is healthier is to consume fewer smaller than fewer larger meals.

6. Sugar is not healthy as it has empty calories

Stamped belief that sugar is bad for health since it has empty calories. Yes, it is true that there are lots sugar calories with no food value, but major trouble is not sugar. Sugar is terrible for the health for lots other causes.

It has a lot of fructose which boosts the levels of cholesterol in the blood, makes insulin conflict, additionally making a track to the obesity and diabetes. In fact sugar is one of the most terrible foods for the people, but it is not on account of its “empty calories.”

7. Foods high in fat are cause for obesity

Thinner and slimmer people are often suggested to eat fatty foods, so they could increase their weight. This might sound logically and reasonably, but it is not that straightforward.

Fatty foods don’t gain weight automatically. There are other things more significant. Actually obesity depends on how physically active you are, where do you live (hot or cold climate) or are you stressed a lot or not.

These and lots similar issues will decide what will happened with your body later than you eat fatty food.

source http://www.homehealthyrecipes.com