Your body needs these forms of magnesium supplements

Latest research studies have shown 60-80% of Americans have problems with magnesium deficiency. This article will present to you the best and the worst magnesium supplements that you can find. Here is the list:

1. Magnesium carbonate
This is really popular bioavailable form of magnesium which eventually changes into magnesium chloride once you mix it with hydrochloric acid in your stomach. It is great for people that have problems with digestion and acid reflux because it contains antacid properties.

2. Magnesium chloride
This remedy contains only 12% of magnesium which allows it to absorb toxic matter from cells and tissues at really high rate. Also it is great for the proper function of kidney and it can boost your metabolism.

3. Magnesium citrate
This is one of the most popular magnesium supplements because it can be easily absorbed. Also it contains citric acid which is laxative and allow it to act as constipation aid and as magnesium source. It is highly recommended for people with rectal or colon problems, but it is not recommended for people with loose bowel.

4. Magnesium glycinate
This amino acid is the best bioavailable and absorbable form of magnesium which can help you prevent or cure diarrhea. It is great for supplying your body with magnesium.

5. Magnesium malate
This is fantastic for people that have problems with fatigue because malic acid is great enzyme that play an important role in ATP synthesis and production of energy. It is great due to the ionic bonds of magnesium and malic acid that can be easily broken in order to be absorbed.

6. Magnesium taurate
This is also one of the best supplements for magnesium because it can help you prevent cardiovascular diseases. Also it is great for preventing arrhythmias due to the taurate it contains which can be easily absorbed.

These are the worst magnesium supplements:

1. Magnesium aspartate and magnesium glutamate
You should always avoid these two supplements because glutamic acid and aspartic acid are dangerous and artificial components, which could become neurotoxic when unbound with other amino acids.

2. Magnesium oxide
This is the most common product that you will find in the pharmacy but in fact it is not good for your health because it requires long period of time for absorbtion.

3. Magnesium sulfate
This is also known as Epsom salt is great aid against constipation but in fact it is unsafe for use as source of dietary magnesium because you can easily overdose.

source http://www.organicandhealthy.org