Boost Your Metabolism after Only Two Sips Of Your Coffee, Mixed With the Following Three Ingredients

Most of us enjoy morning cup of coffee, someone because of the taste, others because it wakes them up, but also consuming it gives many different health benefits like boosting the metabolism of giving more energy for the day.

Perhaps not many of us know about the benefits of the coffee as a metabolism booster and a mighty fat burner. To intensify this characteristic of the coffee, you need to add just three more ingredients in it and it would help you burn extra pounds with no change of your diet or way of life!

These 3 powerful ingredients are:

1. Coconut oil – it is a true miracle of the nature with broad specter of uses. It has medium-chain fatty acids, which are instantly transfered to the liver by the digestive system, and are moreover turned into energy or ketone bodies, but not in fat. It makes the metabolism to burn fat quicker and more effectively.

2. Honey includes a lot of natural sugar, the one that is necessary for energy. In addition, it has vitamin B6, folate, vitamin C, niacin, and riboflavin, including many minerals, like iron, calcium, sodium, zinc, potassium, and phosphorus. Honey has been methodically proven to reduce stress and control blood cholesterol levels. It is suggested to take raw honey only.

The process of burning fats is considerably influenced by minerals and vitamins, so honey could be very helpful, as this natural gift has them in big quantities, and protects against any mineral or vitamin deficits.

3. Cinnamon is very helpful, anti-inflammatory agent that struggles against inflammation in the body, and because of its antioxidant properties, decreases the harm triggered by free radicals. Cinnamon improves the blood sugar metabolism and therefore decreases levels of sugar in blood. It stops the buildup of fat in the body because it follows the change of sugar into energy. The most excellent types of cinnamon are Ceylon and Cassia.

Now here is the recipe how to utilize these amazing natural ingredients and improve your metabolism when drinking your coffee:
Ingredients:
– ¾ cup of coconut oil
– ½ tbsp of honey
– 1 teaspoon of cinnamon
– 1 teaspoon of cocoa (not obligatory)

Instructions for Making the Recipe:
Combine the ingredients as one in a glass jar, and keep it in the refrigerator.

Way of Use:
Each morning, add a teaspoon or two of the mix into your recently brewed coffee, mix well, and drink it! Take your pleasure in this healthy cup of coffee!

source http://www.healthyfoodhouse.com