Burn Abdominal Fat in 14 Days with This 9 Amazing Exercises

Since always existed this trend of sexy abs and six-packs but now it seems that is present even more but actually that is a great trend because more and more people are moving towards exercise to maintain their body in great shape, though certain people select to get medication and pills to get six-packs faster. This medication is as a matter of fact very dangerous to our body and is able to damage some of the vital organs.

At all times it is helpful and suggested to do regular exercise so in case that you are new in the workout world, then you are supposed to know some beginner moves that could be used to start your exercise journey.

Below there is a list and process of exercise that you could do on a regular basis to burn the extra fat and get a flat stomach in no time.

Beginner Moves
The beginner moves are consisted of easy 3 exercises that will not stretch your body much but will assist you to lose the extra fat. Take a look at the process you have to follow in all 3 exercises.

1. Butterfly Crunch

Butterfly crunch is a very simple step towards exercise that helps you to get fat stomach very fast as it burns many calories.
Process
1. Lie down on your back keeping the soles of your feet all together as near your body as can be expected under the circumstances.
2. The knees are supposed to be bowed out to sides.
3. Put hands at the back of your head, elbows in line with ears.
4. Breath out keeping your back level on floor and stomach muscles contracted,
5. Twist your mid-section up a few inches off the floor in the direction of your legs.
6. Lower to start.
7. Repeat the exercise no less than 10 times.

2. Side to Side

This is side to side move, a very easy process. Simply follow the steps given below.
Process
1. Lie on your back, keeping knees bowed and feet level on the floor, with arms at the sides.
2. Breathe out and get your abs while you slip your right hand in the direction of your right foot.
3. Your head and neck should stay in sync and your lower back pressed to the floor.
4. Return to start and after that change sides.
5. Repeat the exercise no less than 15 times.

3. Front Plank

You could finish your exercise practice with this exercise. The steps that need to be followed are given below
Process
1. Start staring you in the face and knees.
2. Hold your back and stomach muscle contracted
3. Sink to your lower arms as broadening your legs out behind you, lying on the bundles of your feet.
4. Ensure to keep your back straight, hips up, and neck loose.
5. Remain for 3 seconds and then return to start.
6. Do these exercises no less than 10 times.

Intermediate Moves
When the warm-up is finished and you feel comfy with the exercise practice, then you could continue with the intermediate moves. The exercise is really helpful to lose the extra pounds and better the metabolism too.

4. Fingers to Toes

This exercise will make you really flexible so follow this process of performing this exercise
Process
1. Lie on your back keeping your legs straight and reached out in the direction of the roof,
2. Keep arms at your sides.
3. Breathe out and get your abs while you wreck from your waist and expand your hands in the direction of your toes.
4. Keep your back level on the floor.
5. Repeat up to 2 sets of 15 reps.

5. Scissors

This exercise has this name because the shape and action which you are like that, it is an easy exercise which twists your body a bit.
Process
1. Lie down on your back leaving your fingers to rest behind your head.
2. Keep your abs tight, than raise your left knee and touch it to your right elbow.
3. Return to start, then lift your right knee and touch it to one side elbow.
4. Swap for 15 reps in a smooth, stable movement
5. Hold abs drew in and hands relaxed so you don’t pull on your neck.
6. Repeat up to 2 sets.

6. Reverse Crunch with Resistance Bands

Utilize a resistance band for this exercise. Simply go after the given steps and repeat the exercise to burn extra of fat in your body
Process
1. Lie on your back keeping your knees twisted, arms around your sides.
2. Grasp one end of a band in each hand, keeping the band wrapped around highest points of shins.
3. Lift your knees in the direction of your midsection until your hips leave the floor.
4. Keep like that for 3 seconds; lower to start.
5. Repeat this exercise for 2 sets of 10 reps.
Advanced Moves
These moves are really advance moves that would raise your body interior and bring it back in the needed shape. These moves are helpful for right muscle progress in the body and develop your strength.

7. Knee-Ups

This exercise will improve the power of your body, eliminating the toxin from your body during a process of sweating and burn the fat too.
Process
1. Set up yourself amid the backrests of two solid seats
2. Maintain elbows rather bent, shoulders down, neck loose, head and mid-section up.
3. Maintain your abs tight, breathe out and afterward.
4. Slowly carry your knees to your mid-section with no swinging ahead and back.
5. On the off chance that your structure vacillates, take part at raising one knee at the same time.
6. Do 3 sets of 15 reps.

8. Leg Swings

The fat build up in the thigh region can be eliminated with this exercise. Here is a full process that has to be followed to do leg swings
Process
1. Lie on your back with arms out to sides, legs and feet pointed up.
2. Breathe out and draw navel in the direction of the spine as you drop legs to left side about 5 inches from the floor.
3. Return to the first position and now repeat again on the right side.
4. Go on changing sides for a total of 15 reps.
5. Repeat 3 sets.

9. Ball Leg Lift

The leg lift burns the fat and aids you to flatten the stomach. You could finish your exercise session with this exercise.
Process
1. Lie flat on a ball and move ahead until your hands are on the floor
2. In basic terms the highest points of your feet are at the same height with ball.
3. Keeping your back and right leg straight, slowly lift leg 2 or 3 inches in the direction of the roof.
4. Keep for 3 seconds, and then lower.
5. Repeat 10 reps, and then change legs.
6. Involve 2 redundancies every week so you can keep up the flawless structure.

Well, this is the mix of exercises you could use to get a flat stomach. Together with the exercise, it is crucial to keep a healthy diet to lose weight. The adequate way of life and eating habits will aid you to keep the body shape and stay healthy.

source http://foodsandhealthylife.com