Burn Bay Leaves in the House and See What Happens After 10 Minutes!

People that have entered yoga studio or book shop would know that these places have a unique smell. The reason why these places have unique smell is because they practice smudging which is a Native American tradition.

This tradition uses smoke of herbs in order to clean and purify the room. To simplify it, this tradition is similar to burning incense.
Smudging usually is associated with sage, but in fact you can use other herbs and modify the use in order to have concrete benefits.

This is the reason why you should burn Bay Leaves:

Since Greek and Roman times Bay Leaves have been connected to legends, and it is still used in Indian and Caribbean culture and cuisine. People consider this herb to be timeless and extremely beneficial for the health.

The main use of these leaves is not only for cooking purposes, but also it is used as main ingredient in perfumes, detergents, soaps, lotions, and creams.

The benefits of Bay Leaves:

In most cases this herb is used as anti-inflammatory, sedative, analgesic, and anticonvulsant. Also this herb has anti-fungal and antibacterial properties. On the other hand it is great for reducing high blood pressure and prevents high heart rate. The benefits of this herb can also help you treat stress, anxiety, and insomnia.

If used for culinary purposes these leaves can help balance the sugar level in the blood as well as the levels of cholesterol. It is great for people with diabetes and kidney stones. You can also prepare a tea of these leaves in order to prevent the growth and development of Leukemia, as well as kill cancerous cells.

Here is how you can use Bay Leaves

As already mentioned you can use the bay leaves for cooking purposes because this is one of the ways to get all the health benefits from it. If you decide to use this method you should know that the leaves need to be removed before you consume the meal.

In order to relieve stress or bad mood you should burn a leaf in baking tray in your room. The burning of the leave will last around 10 minutes, and make sure that during the burning process your windows are closed.

After 10 minutes you can enter the room and you will immediately feel the difference after you inhale the smoke. You will feel that your mind and muscles relax, and you will feel immediate energy boost. Once you are done with the process dispose the ashes of the leave in a trash can.

source http://thehealthawareness.com