If You Cannot Lose Weight, Try These 34 Tricks That Will Reset Your Fat-Burning Hormones

Women who have problems with their weight also end up with health conditions such as increased cholesterol levels, depression, fatty liver, pre-diabetes, and gallbladder problems. Sometimes, the reason for gaining weights is due to hormonal imbalance.

The hormones in the body have their own unique function. Each hormone function might be interrupted by numerous inflammations which can lead to reduced effectiveness of the hormone.

Here are some of the reasons why these hormones might not be effective:

1. GMO products such as barley, corn, and wheat, with too much grain
2. Overexposure to xenoestrogens-substances which mimic the estrogen
3. Foods from animals that have been treated with growth hormones
4. Overconsumption of sugar, caffeine, and alcohol
5. High amount of fructose corn syrup consumption
6. Stress
7. Sleeping disorders

You can actually reset the hormones and make the healthy balance with changes to your daily routines. This way you will manage to lose weight and be healthy again.

Estrogen 101
If this hormone is not balanced with progesterone it might lead to water retention, migraine, and loss of memory. Also it might lead to fat deposits in the areas of the hips and thighs, and might lead to speed up the process of aging.

Here is how to balance it:
You will need to apply topically progesterone cream in order to balance the estrogen dominance. Try to avoid consuming foods that are rich in copper (nuts, chocolate, seeds, shellfish, and avocados).

Copper is strongly associated with estrogen so women that take the birth control pills might increase the dominance of estrogen. Make sure that you wash the fruits and vegetables before you consume it.

This way you will ensure that any harmful bacteria or substances are removed. Don’t reheat plastic containers that contain food. Drink water from glass or stainless steel bottles. Also avoid using care products that contain parabens and phthalates. Finally, you can consume DIM (100mg) twice per day with your meals in order to control the estrogen.
Insulin
Drinking excessive amounts of alcohol, cigarettes and caffeine can lead to increased level of insulin. Another factor that increases the level of insulin is poor diet and food that contains lots of fat. Such poor diet also might lead to accumulation of fat which might block the receptors and insulin resistance can occur.

Here are some methods on how to clean these insulin receptors:
You will need to mix 1 teaspoon of apple cider vinegar with 1 glass of water. Drink this mixture with every meal during the day.
Before your breakfast you should drink lemon water instead of coffee. Also avoid consuming drinks that contain sugar, smoothies and baked products. You can consume Stevia which is a natural herb that doesn’t increase the blood sugar levels.

Feel free to add cloves, cinnamon, and bay leaves to your meals in order to ease the metabolism of sugar.

Leptin
This hormone is responsible for the feeling of hunger, so if you experience hunger right after your meal you should know that your receptors are clogged.

The problem might get worse in case you consume less fructose and healthy fats. Here is how to clean the receptors of leptin:
Don’t consume fructose-rich foods and try to drink protein smoothies that are plant-based. Also you should consume black currant seed oil in order to boost your metabolism.

Cortisol
This is stress hormone which is released when a person is stressed or lack of sleep. Also use of wireless devices might lead to increase of the production of cortisol. On the other hand the level of cortisol might be associated with body fat, salt, sugar cravings, inflammation, and poor immunity.

Here is how to clean these cortisol receptors:
You should mix 1 tablespoon of coconut oil and vanilla whey protein with your morning coffee. Try to regularly exercise yoga and meditation, and avoid electronic devices before you go to sleep.

Thyroid hormones
If you experience problems with thyroid gland problems most probably you will face problems with joints, depression, constipation, cold hands, dry skin, hair loss, and tiredness. Here is how to clean the thyroid receptors:

You should avoid foods that contain gluten and flour. When you cook or bake your food try to use coconut oil.

Human growth hormone
This hormone is responsible for growing and strengthening the bones and heart. Proper function of this hormone might be disrupted by consuming too much meat products, dairy and eggs.

Also consuming these products might lead to accumulation of fat, loss of muscle mass, high blood pressure, depression, anxiety and low libido.

Here is how to clean these HGH receptors:
Consume Montmorency tart cherries in order to increase the levels of HGH. Regular exercising will also help you increase the production of this hormone. Don’t consume dairy products such as sour cream, cheese, butter, and yogurt. Also try to consume organic meat and eggs.

Detoxification
Weight gain can be caused by accumulation of leftovers from medications, hormones, chemicals, heavy metals etc. You should detox your body in order to get rid of them. Here is how to detoxify your body:

You should mix 2 cups of sea salt and 2 cups of baking soda in your bathtub. Afterwards you should wrap yourself with towel for the next four hours. This way you will ensure detoxification of your body.

Also you should try to consume flax and chia seeds in your daily diet. Charcoal can also help you detoxify your body so try to consume it regularly.

source http://www.healthtipsportal.com