Carambola Fruit will help you lower cholesterol level, control diabetes and improve your health

The amazing fruit that we are going to present to you originally comes from the Malayan peninsula. You may also find it around the peninsula of Southeast Asia, Latin America, the Caribbean and southern United States.

This fruit is yellowish in color and it has sweet and sour taste when it is ripe. The taste of this fruit is mixture of apple, pear, grape and citrus taste and many people around the world love this mixture of flavors.

This fruit is called carambola fruit, but also it is known as start fruit due to its shape. Carambola fruit has extreme health benefits due to the high amount of vitamin C, vitamin B, folate, riboflavin, niacin, antioxidants, but also it contains high amounts of minerals such as zinc, iron, manganese, calcium and potassium.

On the other hand this fruit is also great for your overall health because it contains low calories (31 calories in 100g).

Here are the health benefits of carambola fruit:

1. Improvement of your sight
This fruit contains high amount of vitamin A which is important for the health of your eyes. Also it helps you overcome problems with insomnia. This is due to the magnesium property it contains which is important for healthy and restful sleep. So in case you have problems with sleeping you should consider consuming this fruit.

2. Improves skin health
Flavonoids are found in this fruit in great amounts which are important for the improvement of the skin health. Also it can prevent development of diseases such as dermatitis and psoriasis. On the other hand it is also rich with zinc which is extremely beneficial for treatment against acne.

3. Decreases level of cholesterol
Carambola is rich with fibers which is great for the health of your heart. These fibers are also beneficial for lowering the level of cholesterol and it prevents formation of clogs in the arteries which might lead to heart attacks. On the other hand, this fruit is increasing the good cholesterol.

4. Fetus development
This fruit also contains folic acid which is known as vitamin B9. This vitamin is extremely important for pregnant women and their babies. The folic acid is extremely important for the first months of the baby. Also it helps the process of development of the neural tube and the brain of the baby. Women should consider consuming this fruit after their delivery in order to improve the formation of breast milk.

5. Diabetes
Carambola fruit contains extremely low amounts of sugars which makes it great for consumption by people with diabetes. Also due to the high amount of fibers it has great ability to prevent fast absorption from the gut which results with normal and constant level of sugar during the day.

6. Hypertension
Sodium is the worst enemy of the blood pressure, and this is another reason why you should consume carambola fruit which will help you lower the amounts of sodium. Also this fruit is rich with mineral such as potassium which can help you regulate the blood pressure. On the other hand if you are suffering from hypertension you will need to consume this fruit on daily basis.

7. Digestion
Carambola fruit also contains fibers which can help you overcome problems with digestion. Due to the high amount fibers, it has properties which can help you clean your intestines and bound large amounts of water, and this results with prevention of constipation. It is recommended to use this fruit after your meals in order to improve digestion.

8. Immune system
Vitamin C which is found in this fruit can help you boost your immune system. This is important because this way you will protect your body from viruses and influenza.

9. Antimicrobial action
Research studies found that this fruit is great for use against infections such as E.coli, Klebsiella, Staphylococcus, Aureus, Salmonella and Pseudomonas aerugionosa.

Caution

You should know that this fruit contains large amounts of oxalic acid and caramboxin which might be harmful for people that have kidney diseases, kidney failure or people that go to kidney dialysis. If these people consume this fruit, they will suffer from nausea, vomiting and confusion.

Also if you take medications you should be careful with the use of this fruit because it contains substances that might interfere with medications, same as the grapefruit does.

source http://www.healthyfoodstyle.com