Category: Health

Boils: Facts about Treatments, Home Remedies & Causes

Veronica | April 24, 2017

Boils or abscess could be very painful. They are initiated by filling of the lump with pus, leukocyte and bacteria. As a rule, they develop when the hair

General

9 Herbs to Boost the Immune System and Repair Lung Damage

Veronica | April 24, 2017

Generally, when we have a common cold, cough, or a stuffy nose, we don’t need a prescription or over-the-counter medicine. As an alternative, there is another natural option.

Health

This Powder has MORE Antioxidants than Blueberries, Iron than Spinach and Vitamin a Than Carrots

Veronica | April 22, 2017

We have all heard numerous facts about spirulina, treating it as a real source of power. Spirulina has high levels of enzymes, vitamins, minerals, and antioxidants, elements that

Most probably you have been thinking about transforming your body in very short period of time. Well, look no further because we have the best solution for you that will help you transform your body very quickly. This article will present to you the most realistic solution for burning fat which includes effective exercising. You should be aware that this exercise plan is not easy, but we guarantee it will help you transform your body completely. The exercising will take only 4 minutes during the day. In order to have the best results you will need to closely follow the plan for 28 days. This way you will manage to burn any excess fat, but also to boost your strength and endurance. You will be amazed by the results. The exercise plan consists of Plan Challenge which you will need to exercise 25-45 seconds per day in the first week, and by the last week of the plan you will need to exercise 3-4 minutes. This challenging exercise is great due to the fact it involves the entire body parts. It is important that you exercise properly for best results. Here is the plan: In the first two days you will need to plank for 20 seconds (hold), and on the second two days increase to 30 second. Try to reach 40 seconds hold of the plank on the 5th day. The 6th day is reserved for rest, and the next two days you should plank for 5 seconds. Next two days you should plank for 1 minute. On the 12th day you should plank for 90 seconds, and the 13th day rest. On the 14th and 15th day you should plank for 90 seconds, and the next two days you should increase to 2 minutes. Increase to 150 seconds on the 18th day, and afterwards take a day off. The following two days you should plank for 150 seconds, and the 22nd and 2rd day you should do 180 seconds. 24th day you should do 210 seconds, and make a break for one day. The 26th you should do 210 seconds, and the remaining two days you should do 240 seconds. Once you finish this workout plan you will be amazed by the results. Here is another video that will help you further transform the body which you should exercise after the workout plan is finished.

Beauty

This Simple Exercise Removes Back and Belly Fat in No Time!

Veronica | April 22, 2017

Most probably you have been thinking about transforming your body in very short period of time. Well, look no further because we have the best solution for you

General

How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

Veronica | April 22, 2017

Many people have problems with blockage of their nasal passage or throat, or they experience difficulty with breathing and constant cough. All of this occur due to the

General

Baking Soda and Castor Oil Wipes For More Than 25 Diseases: This is How To Make And Use Them

Veronica | April 22, 2017

The health benefits of castor oil are numerous and can be used for treatment of different diseases and conditions. Castor oil is also great for speeding up the

General

The Strongest Natural Antioxidant Known to Men! This Oil Can Prevent Many Diseases

Veronica | April 21, 2017

Cloves are widely used in culinary and medical purposes due to its great properties. This remedy has been used for thousands years by the Chinese for treatment of

General

Eat 3 dates daily and these 5 things will happen to your body!

Veronica | April 20, 2017

Not many people consider consuming dates as part of their healthy diet even though they are extremely beneficial for the health. Dates contain great amount of nutrients, vitamins

Health

You Only Need a Sip and Your Liver Will Be Renewed Because This Plant is Curative!

Veronica | April 20, 2017

The liver is most important organ for detoxification of your organism. This organ is also important for the synthesis of protein so it is extremely important to keep

General

Remove Every Poison from the Body in Just 2 Days with a Detox Plan for the Weekend

Veronica | April 20, 2017

Toxins in your body could cause health issues such as being prone to flu, viruses and infections. It is necessary to get rid of these toxins in order