CLEAN YOUR ARTERIES AND AVOID HEART DISEASES WITH THESE 10 FOODS

Doctors suggest that cardiovascular disease is the most dangerous and therefore it is needed everyone to know how to prevent it. Cardiovascular disease is caused by interruption of the blood flow to the heart as a result of blockage of the arteries. The main causes for such dysfunction are stress, having no physical activity or having unhealthy lifestyle.

With consuming these ten types of food you will definitely clean your arteries and will avoid cardiovascular disease.

1. Salmon is extremely rich with healthy fatty acids that helps your body to reduce bad cholesterol and prevent inflammation

2. Fresh orange juice is full of vitamin C and antioxidants which help you maintain normal blood pressure but also prevents from damaging blood vessels. You should consume at least two glasses of orange juice per day in order to supply your body with enough nutrients needed to keep you healthy

3. Nuts are rich with fatty acids, unsaturated fats, omega-3 and omega-6. Consuming nuts will help you reduce cholesterol and will improve the health of your heart. Nuts are also known for boosting your memory.

4. Turmeric is a potent anti-inflammatory agent that prevents storing fat. It is recommended to use it in your everyday meal or drink it as tea

5. Green tea is rich with catechines, potent antioxidants that help you keep your heart healthy. It helps your metabolism and by doing so it reduces your cholesterol. You need to consume green tea at least twice a day in order to reach results.

6. Watermelon helps your body to clean your blood vessels and it encourages oxide production

7. Avocados are rich with healthy fats which help you reduce cholesterol levels and cardiovascular health

8. Cranberries are rich with potassium which is crucial mineral for your heart but also for maintaining balanced level of cholesterol. Study shows that if you drink cranberries juice at least twice a day you will reduce the chances of heart disease.

9. Whole grains are rich with fiber that regulates your cholesterol levels and prevents heart diseases. It is recommended to consume it on daily basis.

10. Pomegranates are rich with phytonutrients which improves your blood circulation. You should consider using it as often you can.

source http://foodhealthystyle.com