Coconut Oil Is Amazing, But Only If You Buy The Right Kind: Here Is What You Should Look For

One of the best and healthiest oil in the world is coconut oil. Essential oil of coconut is great for your health due to the properties it contains. There are thousands of research studies which prove the medical properties it contains.

Also they found that coconut oil contains healthy fats which are formed in medium-chain fatty acids. These medium-chain fatty acids contain lauric acid, caprylic acid, and capric acid.

Coconut oil is made of 91% these healthy fatty acids which are healthier than any long-chain fatty acids. They have great antimicrobial and antifungal properties which improve the cell’s permeability for energy and improve digestion. Also these medium-chain fatty acids are easily converted into energy instead of fat.

Regular use of coconut oil can help you treat kidney infections, boost your immune system, treat Alzheimer’s, improve digestion, fight inflammation, lose weight, treat cancer and prevent cardiovascular diseases.

Also you may use this essential oil for beauty purposes such as makeup remover, lip balm, aftershave cream, freshening breath, removing stretch marks, massage oil, deodorant, removing dandruff and body scrub.

You can find two types of virgin coconut oil in the markets. Here are the main differences between them:

1. The virgin coconut oil is made of fresh unrefined coconuts. This type of coconut oil is completely natural, it is not refined and it doesn’t contain any GMO. You may heat this natural coconut oil up to 350 F. Also it has the original flavor and taste. When it is produced the manufacturers actually cold press it in order to get the oil out of it.

2. On the other hand, the refined coconut oil is prepared of dried coconut milk which is refined. This type of oil can be heated up to 400F. The flavor is neutral because during the process it is steam-refined.

There is no doubt that both of these coconut oils contain nutritional value. You may choose the one you find it more convenient because both oils contain 63% medium-chain fatty acids and 50% lauric acid.

Make sure to buy certified organic and non-GMO coconut oil. If you decide to buy the refined coconut oil you should look for one that is chemical free and steam-refined during the process of production.

This virgin coconut oil should not be bleached or contain any artificial flavor, but rather it should be cold-pressed and without hexane.

Enjoy the benefits of this great essential oil, and feel free to share with your friends.

source http://www.healthtipsportal.com