Coconut Water and its 5 Amazing Health Benefits

Lately, coconut oil has become very famous catching our attention because of its numerous health benefit, but also its skin care benefits and hair benefits. According to many studies those claims are true but don’t forget that coconut oil is not the only helpful product that comes from coconuts. Coconut water is another product that is as helpful and is able to improve considerably your health in general. Coconut water is high in potassium and antioxidants and that’s why it is not strange at all that the Hawaiians call it the “Dew from the heavens” (Noelani).

Health benefits of Coconut Water:

1. Prevents Dehydration

This incredible elixir of health is plentiful in 5 vital minerals: magnesium, potassium, sodium, phosphorus and calcium. These minerals are important because they refill and hydrate your body. This is really significant especially for people that do exercises on a regular basis. It is recommended to consume a lot of coconut water in case that you’re on a exact exercise program.

2. Anti-Aging benefits

As mentioned before the reasons why I consume coconut water are many but probably the most important is that it has strong anti-aging properties. Being high in cytokines and lauric acid which are the two main components which used in the course of cell development and their control. Habitual use will help in decreasing skin aging, keeping balance on PH levels and maintaining the connective tissue hydrated and strong.

3. Natural Remedy for Hangover

In case that you suffer from hangover, coconut water will be a great remedy for it because it will calm your stomach and restore the essential electrolytes which that are useless when you vomit and urinate often. Next time you go too far, consider having a bottle of coconut water with you, you’ll thank us later on!

4. Helps Clear the Skin

Acne, acne scars and blemishes could be also treated with coconut water. As said by experts, topical use could provide you a clear skin by reason that it hydrates and nourishes your skin from the inside.

5. Encourages Weight Loss

Another positive thing about coconut water is that it is low in fat. That means that you could drink it as much as you like. On the other hand it makes you feel full for a longer period of time and holds back your appetite, reducing hunger successfully.

Apart from this top 5 health benefits of coconut water we have to bring up that it additionally improves the work of the immune system, boosts digestion, controls blood pressure, betters kidney function and makes better the function of the brain and the body.

source http://www.healthyfoodteam.com