Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!

One of the healthiest beverages that provide enormous amount of health benefits is coconut water kefir. It is packed with vitamin A, vitamin C, vitamin E, vitamin K, vitamin B6, beta-carotene, thiamin, niacin, pantothenic acid, riboflavin, and folates.

This remedy is lactose free which makes it healthier than regular kefir. If you consume it regularly it can help you improve the digestive system and stimulate the absorption of nutrients.

Here are some of the main health benefits:

1. Improves the levels of energy
2. Boosts your immune system
3. Fights pathogenic yeasts
4. Prevents sugar cravings
5. Hydrates the body
6. Relieves PMS symptoms
7. Improves vision
8. Contains dietary minerals
9. Improves digestion

You can prepare this remedy in three ways, by using kefir grains, an existing kefir, or kefir started culture. The most affordable one is using kefir grains (water or milk kefir grains)

Here is how to prepare it:

Ingredients:

1. Water kefir grains – 5 tablespoons
2. Coconut water – 7 cups
3. Ceylon cinnamon stick – 1

Instructions:

You will need to use a ½ a gallon jar where you will put all ingredients. Make sure that you cover the jar loosely and leave it aside for 48 hours. Make sure that you don’t leave it for more time because it might explode due to the fermentation process.

Once you notice that it has fermented (it will turn lighter in color) you should remove the kefir grains. In case you want to prepare one more batch you can use the kefir grains again. Enjoy your drink and improved health.

source http://www.healthy-food-house.com