A Dentist Friend Told Me How to Eliminate Tartar, Gingivitis and Whiten My Teeth in 4 Steps with this Homemade Recipe

Oral health is extremely important because it can affect the overall health. Having white and healthy teeth, and beautiful smile is a dream of everyone. Healthy teeth are also mirror of the overall health.

It is very important to take proper care of the oral hygiene in order to avoid health issues. You will need to know that most of the vitamins and minerals are absorbed through the mouth when the food is consumed.

We are going to present to you the best remedy that will help you keep the oral hygiene, and prevent cavities and tartar. Here is how to prepare it:

Ingredients:

1. Baking soda – 1 tablespoon
2. Hydrogen peroxide – ½ cup
3. Salt – ½ teaspoon
4. Warm water
5. Antiseptic mouthwash
6. Toothbrush

Instructions:

You will need to mix the baking soda and the salt, and afterwards moisten the mixture and the toothbrush. Use the toothbrush for gentle brushing of the teeth, and make sure that you do this for 5 minutes.

Next, you will need to mix the hydrogen peroxide with ½ a cup of warm water. Use this mixture for rinsing of the mouth for 1 minute. Make sure that you spit the mixture, and rinse again with cold water.

Afterwards you should gently rub the tartar on your teeth, but make sure that you don’t irritate the gums. At the end, rinse the mouth with antiseptic mouthwash for several times.

If you use this method on regular basis you will manage to get rid of tartar and cavities in the mouth. Also try to increase the consumption of healthy diet in order to improve the oral health.

source http://homeremediesgarden.com