Detox Yourself with This Drink. Learn how to make it.

There are a lot of scientific studies that show that turmeric and turmeric water have wide range of anti-inflammatory and anti-cancer benefits.

Lemon water, together with a lot of other things, helps detoxify the body by boosting the digestive system in the morning. Putting some turmeric to lemon water gives the drink a different flavor, at the same time adding many other health benefits.

Those incredible medical properties of turmeric come from the active ingredient that shows mighty anti-inflammatory effects being a powerful antioxidant as well.

WARM TURMERIC WATER WITH LEMON

Needed Ingredients:
– 1/4 – 1/2 tsp of turmeric
– 1/2 of a lemon
– warm water
– honey (not obligatory)

Way of Preparation:
1/2 of a lemon has to be squeezed into a mug and add the turmeric and warm water. Mix it well and if you like add some honey to give it better taste.
The spoon has to stay in the cup until turmeric will fall to the bottom. After that the drink has to be mixed again.

WHAT IS THE REASON WHY YOU SHOULD BEGIN DRINKING WARM TURMERIC WATER TODAY?

1. ANTIOXIDANT AND ANTI-INFLAMMATORY PROPERTIES
Chronic inflammation could turn into a serious problem, especially if it is improperly positioned against the body’s own tissues. It is discovered that curcumin has powerful anti-inflammatory properties; it is so mighty that it shows similar the effectiveness like certain anti-inflammatory drugs.

2. DECREASES THE CHANCE OF HEART DISEASE
There are studies that demonstrate that curcumin could be helpful in preventing the increase of plaque that might clog arteries and be a reason of heart attacks and strokes. One of those studies included 121 patients who were having coronary artery bypass surgery. The patients were randomized to either placebo or 4 grams of curcumin a day, a few days before and after the surgery.
The group that used curcumin showed a 65% reduced chance of having a heart attack in the hospital.

3. REDUCES ARTHRITIS
Turmeric’s antioxidant properties are able to break free radicals in the body that harm body cells. It has been detected that the ones that suffer from rheumatoid arthritis and who use turmeric regularly have much relief from the moderate to mild joint pains in addition to joint inflammation.

4. HELPFUL FOR ALL TYPES OF CANCERS
Curcumin has demonstrated benefits in cancer patients since it could stop the increase and existence of nearly all kinds of tumor cells.

5. MANAGES DIABETES
Turmeric is efficient in reducing insulin resistance, which might stop the beginning of Type-2 diabetes. On the other hand, whenever mixed with strong medications, turmeric could trigger hypoglycemia (low blood sugar levels). It is recommended to take an advice from a healthcare professional before you start taking turmeric capsules.
Imperative: at all times consult your doctor before you begin a new health regimen.

source http://naturalmedicinehouse.com