DIY: Learn a New Way How to Clean Your Sinuses in Only Few Seconds by Utilizing Just Your Fingers

As a rule, persons that have sinuses that cause them troubles, typically go for a faster over-the-counter solution. Then again, are you aware that there are also natural ways that of solving this problem that will keep you away from all the chemicals and toxins that could be found in standard medications? Also the outcomes of this method will be much better.

A way to ease stuffy ears and nose easy and successfully:

1. Pressure with the tongue and the fingers- this is a technique that will help you get rid of the extra mucus which is a reason for the sinuses. When you press these particular points of the face, you activate the flow of the fluid which will better the breathing .You have to push the tongue flat against the roof of the mouth cavity and simultaneously, press your finger against the skin amid the eyebrows and keep that position for 20 seconds. When you’ll release the tongue and finger, you would sense a movement towards the posterior part of the tongue seeing that the mucus turns out to be softer.

2. Pressure onto the eyebrows- in case that you are dealing with blocked forehead sinuses, as said by Amber Lynn Vitale, a famous massage therapist, putting some pressure across the eyebrows can cause the mucus to move. Consequently, put the fingers at the start of every eyebrow, near to the central area in the middle, bend the head frontward and relax on your elbows. Slip the finger to the center of the eyebrows when the pressure moves after few seconds. Keep the position until you feel release. After that, slide the fingers to the ending of the eyebrows and keep the pressure for couple of seconds. You will realize how the pressure goes away.

3. Mini-massage- massages trigger the blood flow, circulation, and supply of oxygen. As said by Heather Wibbels, a massage therapist, only some quick rubs on the sinus area of the head would ease the pressure and the mucus deposits in the sinuses. Simply press the area against the notch of your collarbone tightly using the tips of your fingers. You would sense a clearing in your throat and the ears would open as the pressure decreases.

4. Self lymph drainage massage– place the hands in the ‘live long and prosper’ sign and put the ears between the fingers, on both sides. After that, pull down gently to support transfer of the lymph fluid.

These acupressure methods are really helpful in releasing the sinuses and exclude the need for any medications. Acupressure lessens ache and pressure in the sinuses by easing the draining of the fluid that is a reason for the blocking and the soreness.

source http://www.healthtipsportal.com