Doctors are Urging: Stop Taking Ibuprofen Immediately! Learn Why

Everyone is looking for quick solution when it comes to pain. The most often solution that people seek is taking a painkiller. People tend to think that ibuprofen (Advil) and other NSAID drugs are completely safe for use because they are easily accessible and can be purchased over-the-counter. But after reading this article you might be willing to reconsider that!

Before you decide to take any of these painkiller drugs you should read about the side effects NSAID (non-steroidal anti-inflammatory drugs) cause.

Here are the main health risks in relation to NSAIDs

According to recent research taking ibuprofen for longer period of time can lead to serious liver damage, heart disease, cardiovascular problems and intestinal problem. People that take heavy doses of NSAID drugs double the risk of heart failure. Some of the most common side effects are vomiting, nausea, indigestion, pain in the abdomen, and diarrhea.

The Journal of Infectious Diseases released a study which found that NSAIDs suppress the immune system. They researched the effects of these drugs over number of participants and found that those who took ibuprofen had longer illness compared to the ones that didn’t use it. This was due to the effect of ibuprofen over the defense system and preventing it to respond on time.

Another study found that people that took ibuprofen for longer period of time increased the risks of heart attack. The use of Vioxx also increased significantly the risk of heart failure, but this drug was withdrawn in 2004 due to the potential danger. There are reports which suggest that more than 30.000 people experienced heart failure or heart attack as a result of this drug.

Also taking painkillers is not really solving the root problem, instead it just gives you immediate relieve. The short term solution is only increasing the chances of more complications.

Here are some natural alternative to ibuprofen (Advil)

In fact there are many different alternatives that could be used as replacement of Advil. Those alternatives might be in form of spices, vitamins and herbs which are extremely effective against pain and doesn’t cause side effects.

Remember that when you take these natural substances in form of concentrated supplements you should consult your doctor. The reason is to ensure that these natural supplements doesn’t cause any interference with other medications, and to determine the right dosage.

Bellow we are going to present to you the natural powerful alternatives to ibuprofen.

List of spices you can use:

1. Cayenne peppers contain capsaicin which is great alternative to ibuprofen. It has properties that act as painkiller and often it is used as ointment, cream, skin patch, and spray. The concentration varies between 0.025% and 0.075%.

The British Journal of Anesthetics found that capsaicin is great for pain management and it doesn’t require high concentration. Due to this ingredient cayenne pepper is considered extremely healthy.

In case you have migraine you should add 1-3 teaspoons of cayenne pepper in one glass of water. This mixture will help you relieve the pain immediately.

2. Ginger is great ingredient that can help you relieve pain in the joints. Also it acts as anti-inflammatory and supports the flow of the blood. According to a study conducted by the Odense University in Denmark, ginger is considered to be superior to any NSAIDs because it can act on different levels. Also this ingredient can be used as part of the daily diet or in form of beverage.

3. Turmeric’s main active ingredient is curcumin and it is widely used in Ayurveda medicine. It is great for pain relief, but also it has great healing properties. Also due to the properties it acts as antioxidant, antiviral, anti-inflammatory, antibacterial, and anti-fungal agent.

On the other hand, research studies suggest that it is great for treatment of cancer. You can also use it as anti-inflammatory and pain relief by simply preparing turmeric tea.

Here are some herbs that can be useful:

1. Boswellia serrata tree contains boswellic acid and it originates from India. This is an active compound which improves the blood flow in the joints and acts as preventive agent against accumulation of white blood cells that lead to inflammation.

2. Arnica is a flower which is used in homeopathic herbal creams for relieving pain, aches, and treatment of wounds and bruises. According to study from 2007, arnica gel is much better than ibuprofen when it comes to relieving pain in hands caused by osteoarthritis.

3. Cat’s claw originally comes from South and Central American jungles. It is great anti-inflammatory agent which blocks the production of prostaglandin. Prostaglandin leads to inflammation and pain. You can consume it as extract or the root bark itself, 1-3 times per day.

4. White willow bark has been used since ancient times of Romans and Chinese. The main property of this ingredient is Salicin which is a natural chemical that has almost the same effect as Aspirin. According to different studies, white willow bark extract acts as analgesic which can treat osteoarthritis and relieves pain.

Here are some supplements that can be useful:

1. Fish oil is extremely rich with omega-3 fatty acids that act as anti-inflammatory agent. This fatty acid reduces the production of prostaglandins, as well as reducing its effects. These hormones are responsible for increased inflammation. According to Scottish study, omega-3 is great for treatment of rheumatoid arthritis and it is more effective than ibuprofen. Also it is great for reliving pain in the neck and head.

2. Deficiency of vitamin D can lead to different health problems and conditions. People that have deficiency of vitamin D end up taking much more pain relief drugs in order to relieve the pain. According to different studies, chronic and general pain is directly linked to deficiency of vitamin D. It is best to get enough sunshine in order to supply the skin and body with vitamin D, but also you may use it as supplement.

3. B-complex vitamin is extremely important for the overall health. It contains lots of healing properties and helps relief chronic back pain. You may use it for treatment of sciatica and facial paralysis, lumbago, and other neuropathic conditions.

4. MSM is one of the natural sulfur compound which are found in fruits, fish, vegetables, milk, and grains. It is great supplement for pain relieve associated with osteoarthritis. You should consume the recommended dosage between 1.000 to 4.000mg per day.

5. Glucosamine and chondroitin are great natural synthesizers of the body and it is found in the connective tissues. As people get older the cartilage is thinning of and might lead to osteoarthritis. You should consume these substances in order to reduce the symptoms of pain, stiffness, swelling and arthritis.

Here are some natural therapies that might help you

1. Acupuncture is great for treatment of pain and increase of the support in the medical circles. It is painless method therapy which can help you treat arthritis, lower back pain, menstrual pain, and migraine.

2. Meditation is another natural therapy that can help you reduce chronic pain. It is great for controlling the production of cortisol by deactivating the nervous system (parasympathetic). Cortisol is responsible for increased inflammation and enhances the receptors of pain. Due to this it is important to reduce the level of production of cortisol in order to diminish the pain.

3. Essential oils are also great for healing and pain relief. Most of the essential oils have analgesic properties which can help you reduce pain, but also they can act as anti-spasmodic, anti-rheumatic, and anti-inflammatory agent.

We truly hope that we helped you to find your best alternative to the harmful ibuprofen. We always tend to support the idea of using natural remedies instead of different painkillers that contain chemicals.

Please share this article with your friends and family in order to inform them. Thank you!

source http://www.healthyandnaturalworld.com