If you Drink Coffee, Pick This Kind. It Prevents Cancer, Diabetes, and Alzheimer’s

Coffee has been considered harmful for our health according to physicians. This is due to the fact that coffee actually increases the blood pressure. Raised blood pressure can lead to some serious health diseases such as cardiovascular disease, diabetes and ulcer.

Doctors advise the consumption of coffee to be moderate in order to avoid health problems. In fact, latest studies failed to conclude and prove that moderate consumption of coffee can lead to increased heart attacks and development of other diseases.

There are many studies which prove that moderate consumption can improve the health. This is confirmed by the American Journal of Clinical Nutrition, and also they found in their research coffee can reduce the risk of type 2 diabetes.

Besides the fact that doctors recommend coffee to be avoided, there are millions of people that consume the massive quantities.
Coffee could be really harmful for your health if you consume it with sugar or other types of sweeteners, but if you consume it without any of these sugars it might actually have therapeutic benefits for you.

So now the question that raises is whether coffee is good for you?

The author of the book “Warrior Diet and Unlocking the Muscle Gene”, Ori Hofmekler, did extensive research about coffee. He found that consumption of coffee in the right way can be beneficial for you, and it can improve the fitness performance.

Consuming organic coffee as a whole food can actually be therapeutic. On the other hand consuming caffeine in isolation might be toxic. Raw coffee beans are extremely rich with minerals, vitamins, polyphenol antioxidants, and bioflavonoids which are great for your health. It is for sure that these properties can’t do any harm to your health, instead they bring only health benefits. The undesirable health effects can actually occur only if you ingest in isolation, rather than consuming it as a whole food.

Is caffeine dangerous for your health?

The most common used drug across the world is caffeine. Caffeine can be beneficial or harmful, it all depends on the way you consume it. The reaction of the caffeine intake results with blocking the action of adenosine which gives you the filling of “lift”. On the other hand, adenosine is responsible for giving you sleepy feeling and it slows down the brain activity.

In fact there are many people that are intolerant towards caffeine, so if they consume it late at night, they might face a problem with falling asleep.
The levels of caffeine found in coffee depend on the processes of roasting, grind, brewing and the beans. Darker roasts contain less caffeine whereas lighter roasts contain higher caffeine levels. This is due to the different process of production, so the darker roasts are exposed to prolonged heat which breaks down the molecules of caffeine. Also raw beans contain different amounts of caffeine.

People that have problems with their adrenal function should consider consuming moderate amounts of coffee in order to avoid problems with their adrenal glands. Also people that have problems with imbalance of electrolyte should consider avoid consuming coffee because it can trigger diuretic effect.

Some of the negative reactions to coffee are actually due to the oils and sugars that are used during the process of production. Reactions to coffee could be in form of stomach ache, allergy etc.

Coffee should be avoided by pregnant women in order to avoid complications during the pregnancy.

Here are some of the health benefits of consumption of coffee:

1. Coffee can reduce blood glucose levels, therefore it is great for people with type 2 diabetes
2. Coffee reduces the risk of development of Parkinson’s disease
3. Prevents development of Alzheimer’s disease due to the mystery interaction of caffeine
4. It can prevent prostate cancer if consumed 3 cups per day
5. Helps with liver problems such as decreasing development process of hepatitis C, fibrosis etc.
6. Reduces the risk of developing kidney cancer
7. Regular consumption can reduce the risk of colon cancer in women
8. Moderate consumption can help you overcome problems with heart rhythm
9. Coffee has great benefits for the function of pulmonary function
10. Drinking coffee on regular basis can reduce the risk of strokes
11. Improves the metabolic system
12. Improves gastrointestinal flora

Here are some tips on when to use coffee in order to increase the benefits of it:

According to Ori Hofmekler’s consumption of coffee can increase the metabolism by 20%. It is best to consume it before exercising because it serves as a booster of energy. You should always consume coffee in moderate amounts and without sugar. He recommends consuming one shot of espresso or one cup of coffee in the morning should be enough for the entire day.

When you consume coffee make sure that you use organic whole-bean black coffee because the darker the coffee the better it is. This is confirmed by the Molecular Nutrition and Food Research which conducted a study that proved the thesis. Also they found that dark roast coffee can help you restore vitamin E in the blood and glutathione.

Coffee can be used for weight loss purposes as well. Again, if you use it for this purpose make sure that you use dark roast coffee. Another study also proved that dark roast coffee improves the process of production of N-methylpyridinium, which prevents your stomach with excess acid.

Remember that coffee quality is important in order to get the best benefits of it.

Here are some tips you need to remember when you consume coffee:

1. Consume Organic in order to avoid intake of pesticides that are used for the process of growing
2. Whole beans and grinding your self will guarantee freshness of the coffee
3. Black coffee without any sugars and flavorings
4. Coffee filters should be non-bleached
5. Coffee mugs should be glass or ceramic

At the end, consider roasting your own coffee. When you use your own roasting coffee make sure to use organic green coffee beans. Enjoy!

source http://www.healthandhealthyliving.com