Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again

Did you know that golden milk is consistent of mixed spices and herb with coconut milk and oil? The golden milk is extremely rich with nutrients which make it great for your overall health.

This milk you can drink during the day, but for best results it is recommended to consume it in the morning before your breakfast, and at night before you go to bed.

The original name of this beverage is Haldi Ka Doodh which means turmeric milk. Golden milk remedy is also widely used in Ayurveda and it is considered as best ancient healing remedy in India.

People in India consume it as a great source of detoxifier for the body, but also to regulate the blood pressure, treat inflammation, and many other healing properties.

Due to its great health properties, we are going to present to you the method for preparation and use.

The remedy is consistent of coconut oil, coconut milk, turmeric, black pepper, and ginger root. You may also add honey in order to improve the taste, but also the amount of nutrients. One of the best potent ingredient in this remedy is turmeric which according to numerous research studies it contains great medicinal properties.

Usually this remedy is prepared as milk, but you may add it to your meals, teas, soups, and pastes.

For best explanation of the health benefits of this remedy is through explaining the properties of the ingredients included.

Turmeric is great natural potent ingredient which is used for treatment of muscle and joint pain, skin issues, liver disease, gastrointestinal problems, and arthritis. It also has great anti-inflammation and anti-bacterial properties which help fight chronic and autoimmune diseases.

Numerous studies have revealed it is great for treatment of allergies and intolerances, but also it is great for preventing Alzheimer’s and dementia. On the other hand it can regulate the blood sugar levels, treat depression, detoxify the liver, and prevent cancer.

Ginger is also great anti-inflammatory agent who can help with relieve of menstrual pain, treat nausea, improve digestion, prevent colds and flu, and regulate blood sugar levels.

Coconut milk is extremely rich with vitamin B, electrolytes, magnesium, and fatty acids. All these properties are great for regulating blood sugar levels, prevent and treat pain, and support the process of losing weight.

Coconut oil is great for healing wounds, improving the immune system, lose weight, improve digestion, moisturize the skin, and protect the liver and kidney from diseases.

Black pepper supports the process of absorption of turmeric, but also it is great for fighting free radicals, prevent colds, improve digestion, and fight anemia.

Honey is considered as great antibacterial agent who can help relieve colds and allergies. Also it helps relax the body and improve sleep.
The turmeric milk is considered as one of the best natural health bombs.

Here is how to prepare it:

Ingredients:
1. Turmeric – 1 teaspoon
2. Coconut oil – 1 tablespoon
3. Coconut milk – 2 cups
4. Black pepper – a pinch
5. Ginger root – small piece
6. Cinnamon – ½ teaspoon
7. Honey – 1 teaspoon

Feel free to use other types of milk instead of the coconut milk, but make sure that you don’t use dairy.
You should mix all ingredients in a saucepan and heat if for 5 minutes. Afterwards your magical natural health bomb is ready and you may consume it. Enjoy!

source http://www.healthyfoodhouse.com