Drinking Plenty of Water Promotes Weight Loss! The Results Will Surprise You!

Consuming enough amount of water on daily basis is the key for great health. The body is consistent of 70% water and in order to maintain the health we need to keep this level of fluids at optimal level. Water is essential for the body and its functions.

According to different studies consuming enough amount of water on daily basis promotes the process of weight loss. Also it is great for the body because you keep it hydrated at all times which allows it to function properly.

Here are some of the main benefits of water:

1. Losing weight

2. Boost of energy levels

3. Relieves fatigue

4. Improves the immune system

5. Relieves headaches

6. Improves the health of the skin

7. Improves the mood

8. Prevents cramps and sprains

9. Detoxification

10. Improves kidney function

Here are some additional information in regards to the water intake and the how to hydrate your body:

1. Make sure that you drink at least one glass of water before your meals

2. Always carry a bottle of water with you

3. Consume at least 8 glasses of water per day

4. Consume vegetables and fruits that hydrates the body (fruits and vegetables that are rich with water)

5. If you want to burn calories drunk iced water

6. Feel free to add lemons, cucumber, and limes in the water in order to improve the flavor

7. Drink lemon water as often as you can

source http://www.healthy-food-house.com