Eat 3 dates daily and these 5 things will happen to your body!

Not many people consider consuming dates as part of their healthy diet even though they are extremely beneficial for the health. Dates contain great amount of nutrients, vitamins and minerals that are needed for your body in order to remain healthy.

If you consume dates for three consecutive days you will have the following health benefits:

1. Nutrients supply

Dates contain one of the greatest nutritional benefits for your body. Consuming it regularly can supply the required amount of vitamins for your body so there will be no need for vitamin supplement consumption. This ingredient contains high amount of potassium, copper, manganese, vitamin B6, magnesium and fiber.

2. Improves digestive system

In order to improve your digestive system it is highly recommended to consume dates. Regular use of dates can improve the problems like IBS, constipation or other digestive problems. Also due to the fiber content it is great for reducing the risks of development colon cancer. You may also use it for treatment of hemorrhoids.

3. Relieved pain

Dates are considered as great anti-inflammatory which helps relieve pain and swelling. Also it contains high amount of magnesium which is great for reduction of arterial inflammation and lowering the risk of heart disease. There are some studies that suggest dates can also reduce risk of Alzheimer’s, arthritis and other conditions.

4. Healthy pregnancy

Research study conducted at UST found that dates help with labor and delivery. This study involved 69 women who helped the scientists to conclude that dates can ease the labor and delivery if consumed in the last four weeks of pregnancy. Also they found that dates are great for losing weight after pregnancy.

5. High blood pressure

The magnesium content in dates also helps lower the blood pressure. On the other hand, dates also contain potassium which is extremely important for improvement of the work of your heart and reducing the blood pressure.

Also there are research studies that have been testing the impact of dates against the risk of strokes. Lots of different scientific research studies have come to the same conclusion which proves that dates reduce the risk of stroke by at least 10%. This is due to the magnesium content found in dates.

So if you want to use it as preventive ingredient against stroke you should consume it regularly on daily basis.

6. Improves the brain function

Scientists have been researching the impact of dates on the brain health. They came to conclusion that dates in fact positively affect the brain due to the supply of vitamin B6 it contains. This vitamin is extremely important for the proper function of the brain as well as improvement of the memory and information process. Regular consumption of dates can help you sharpen your mind and increase the concentration.

Here is the recipe:

Ingredients:
1. Dates – 5
2. Prunes – 5
3. Ground flax – 1 tablespoon

Instructions:
Mix these ingredients well and consume it before your meals. For best results you will need to consume it 12 days in a row, and then rest for 12 days. You will be amazed by the results and weight loss after three days of consumption, but make sure you don’t stop consuming it in order to avoid reversible effect.

source http://www.homehealthyrecipes.com